Nutritional Values per 100g of Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Calories: 193 kcal Fat: 12.51 g Protein: 18.71 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 4.14 g
Additional Nutritional Information of Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.34 g Omega 3s: 113 mg Omega 6s: 2267 mg PRAL score: 7.224 Trans Fatty Acids: 0.123 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.5 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5367 mg Fatty acids, total polyunsaturated: 2474 mg Alcohol: 1750 g Theobromine: 845 mg
Vitamins in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Vitamin A, IU: 18 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.585 mg Riboflavin (B2): 0.246 mg Niacin (B3): 4.518 mg Pantothenic acid (B5): 1.017 mg Vitamin B6: 0.44 mg Folate (B9): 0 mcg Vitamin B-12: 0.57 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 64.2 mg
Minerals in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Calcium: 12 mg Iron: 0.57 mg Potassium: 413 mg Magnesium: 18 mg Phosphorus: 200 mg Sodium: 84 mg Zinc: 2.15 mg Copper: 0.072 mg Manganese: 0.01 mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Tryptophan: 223 mg Threonine: 823 mg Isoleucine: 886 mg Leucine: 1540 mg Lysine: 1664 mg Methionine: 513 mg Cystine: 211 mg Phenylalanine: 777 mg Tyrosine: 741 mg Valine: 946 mg Arginine: 1205 mg Histidine: 761 mg Alanine: 1071 mg Aspartic acid: 1750 mg Glutamic acid: 2858 mg Glycine: 845 mg Proline: 756 mg Serine: 781 mg Hydroxyproline: 65 mg
Caffeine in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 193 Calories per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 386 Calories per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 579 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw protein per 100g: 18.71 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw protein per 200g: 37.42 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw protein per 300g: 56.13 Fiber per 100g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw sodium per 100g: 84 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw sodium per 200g: 168 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw sodium per 300g: 252 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw fat content per 100g: 12.51 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw fat content per 200g: 25.02 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw fat content per 300g: 37.53 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw per 300g: 0 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw vitamin D per 100g: 0.8 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw vitamin D per 200g: 1.6 Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw vitamin D per 300g: 2.4 Source of calories in Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
Calorie percentages:
Protein: 39.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
