Nutritional Values per 100g of Pork Fresh Separable Fat Raw: Calories: 632 kcal Fat: 65.7 g Protein: 9.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 21.979 g
Additional Nutritional Information of Pork Fresh Separable Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 24.76 g Omega 3s: 631 mg Omega 6s: 12301 mg PRAL score: 0.274 Trans Fatty Acids: 0.6 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 1.2 mg Retinol: 26 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28041 mg Fatty acids, total polyunsaturated: 13186 mg Alcohol: 865 g Theobromine: 418 mg
Vitamins in Pork Fresh Separable Fat Raw: Vitamin A, IU: 86 IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.16 mg Riboflavin (B2): 0.09 mg Niacin (B3): 2.63 mg Pantothenic acid (B5): 0.43 mg Vitamin B6: 0.143 mg Folate (B9): 0 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.7 mcg Vitamin D (IU): 69 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 0 mcg Choline: 31 mg
Minerals in Pork Fresh Separable Fat Raw: Calcium: 14 mg Iron: 0.26 mg Potassium: 333 mg Magnesium: 6 mg Phosphorus: 84 mg Sodium: 47 mg Zinc: 0.6 mg Copper: 0.067 mg Manganese: 0 mg Selenium: 9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Separable Fat Raw: Tryptophan: 110 mg Threonine: 407 mg Isoleucine: 438 mg Leucine: 761 mg Lysine: 823 mg Methionine: 254 mg Cystine: 104 mg Phenylalanine: 384 mg Tyrosine: 366 mg Valine: 468 mg Arginine: 596 mg Histidine: 376 mg Alanine: 530 mg Aspartic acid: 865 mg Glutamic acid: 1413 mg Glycine: 418 mg Proline: 374 mg Serine: 386 mg Hydroxyproline: 32 mg
Caffeine in Pork Fresh Separable Fat Raw: Nutritional Facts About Pork Fresh Separable Fat Raw by Weight: Calories per 100g in Pork Fresh Separable Fat Raw: 632 Calories per 200g in Pork Fresh Separable Fat Raw: 1264 Calories per 300g in Pork Fresh Separable Fat Raw: 1896 Pork Fresh Separable Fat Raw protein per 100g: 9.25 Pork Fresh Separable Fat Raw protein per 200g: 18.5 Pork Fresh Separable Fat Raw protein per 300g: 27.75 Fiber per 100g in Pork Fresh Separable Fat Raw: 0 Fiber per 200g in Pork Fresh Separable Fat Raw: 0 Fiber per 300g in Pork Fresh Separable Fat Raw: 0 Carbs in Pork Fresh Separable Fat Raw per 100g: 0 Carbs in Pork Fresh Separable Fat Raw per 200g: 0 Carbs in Pork Fresh Separable Fat Raw per 300g: 0 Pork Fresh Separable Fat Raw sodium per 100g: 47 Pork Fresh Separable Fat Raw sodium per 200g: 94 Pork Fresh Separable Fat Raw sodium per 300g: 141 Pork Fresh Separable Fat Raw fat content per 100g: 65.7 Pork Fresh Separable Fat Raw fat content per 200g: 131.4 Pork Fresh Separable Fat Raw fat content per 300g: 197.1 Sugar content in Pork Fresh Separable Fat Raw per 100g: 0 Sugar content in Pork Fresh Separable Fat Raw per 200g: 0 Sugar content in Pork Fresh Separable Fat Raw per 300g: 0 Pork Fresh Separable Fat Raw vitamin D per 100g: 1.7 Pork Fresh Separable Fat Raw vitamin D per 200g: 3.4 Pork Fresh Separable Fat Raw vitamin D per 300g: 5.1 Source of calories in Pork Fresh Separable Fat Raw
Calorie percentages:
Protein: 5.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Separable Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 632 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 632 Calories: Running: 63 minutes Walking: 126 minutes Cycling: 95 minutes Swimming: 95 minutes Weight Training: 126 minutes Yoga: 158 minutes Aerobics: 95 minutes Jumping Rope: 63 minutes Strength Training: 190 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
