Nutritional Values per 100g of Pork Fresh Separable Fat Cooked: Calories: 626 kcal Fat: 66.1 g Protein: 7.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 23.856 g
Additional Nutritional Information of Pork Fresh Separable Fat Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 26.26 g Omega 3s: 472 mg Omega 6s: 10830 mg PRAL score: 4.332 Trans Fatty Acids: 0.475 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 1.9 mg Retinol: 24 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28987 mg Fatty acids, total polyunsaturated: 11538 mg Alcohol: 661 g Theobromine: 319 mg
Vitamins in Pork Fresh Separable Fat Cooked: Vitamin A, IU: 80 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.21 mg Riboflavin (B2): 0.2 mg Niacin (B3): 3.12 mg Pantothenic acid (B5): 0.51 mg Vitamin B6: 0.192 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 72 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 32.9 mg
Minerals in Pork Fresh Separable Fat Cooked: Calcium: 22 mg Iron: 0.46 mg Potassium: 125 mg Magnesium: 9 mg Phosphorus: 109 mg Sodium: 56 mg Zinc: 0.75 mg Copper: 0.09 mg Manganese: 0.003 mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Separable Fat Cooked: Tryptophan: 84 mg Threonine: 311 mg Isoleucine: 334 mg Leucine: 581 mg Lysine: 628 mg Methionine: 194 mg Cystine: 80 mg Phenylalanine: 293 mg Tyrosine: 280 mg Valine: 357 mg Arginine: 455 mg Histidine: 287 mg Alanine: 405 mg Aspartic acid: 661 mg Glutamic acid: 1079 mg Glycine: 319 mg Proline: 286 mg Serine: 295 mg Hydroxyproline: 25 mg
Caffeine in Pork Fresh Separable Fat Cooked: Nutritional Facts About Pork Fresh Separable Fat Cooked by Weight: Calories per 100g in Pork Fresh Separable Fat Cooked: 626 Calories per 200g in Pork Fresh Separable Fat Cooked: 1252 Calories per 300g in Pork Fresh Separable Fat Cooked: 1878 Pork Fresh Separable Fat Cooked protein per 100g: 7.06 Pork Fresh Separable Fat Cooked protein per 200g: 14.12 Pork Fresh Separable Fat Cooked protein per 300g: 21.18 Fiber per 100g in Pork Fresh Separable Fat Cooked: 0 Fiber per 200g in Pork Fresh Separable Fat Cooked: 0 Fiber per 300g in Pork Fresh Separable Fat Cooked: 0 Carbs in Pork Fresh Separable Fat Cooked per 100g: 0 Carbs in Pork Fresh Separable Fat Cooked per 200g: 0 Carbs in Pork Fresh Separable Fat Cooked per 300g: 0 Pork Fresh Separable Fat Cooked sodium per 100g: 56 Pork Fresh Separable Fat Cooked sodium per 200g: 112 Pork Fresh Separable Fat Cooked sodium per 300g: 168 Pork Fresh Separable Fat Cooked fat content per 100g: 66.1 Pork Fresh Separable Fat Cooked fat content per 200g: 132.2 Pork Fresh Separable Fat Cooked fat content per 300g: 198.3 Sugar content in Pork Fresh Separable Fat Cooked per 100g: 0 Sugar content in Pork Fresh Separable Fat Cooked per 200g: 0 Sugar content in Pork Fresh Separable Fat Cooked per 300g: 0 Pork Fresh Separable Fat Cooked vitamin D per 100g: 1.8 Pork Fresh Separable Fat Cooked vitamin D per 200g: 3.6 Pork Fresh Separable Fat Cooked vitamin D per 300g: 5.4 Source of calories in Pork Fresh Separable Fat Cooked
Calorie percentages:
Protein: 4.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Separable Fat Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 626 Calories: Running: 16 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 626 Calories: Running: 63 minutes Walking: 125 minutes Cycling: 94 minutes Swimming: 94 minutes Weight Training: 125 minutes Yoga: 157 minutes Aerobics: 94 minutes Jumping Rope: 63 minutes Strength Training: 188 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
