Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Calories: 210 kcal Fat: 9.8 g Protein: 28.57 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 3.64 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.72 g Omega 3s: 20 mg Omega 6s: 680 mg PRAL score: 13.135 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4450 mg Fatty acids, total polyunsaturated: 770 mg Alcohol: 2650 g Theobromine: 1357 mg
Vitamins in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.923 mg Riboflavin (B2): 0.338 mg Niacin (B3): 5.243 mg Pantothenic acid (B5): 0.729 mg Vitamin B6: 0.492 mg Folate (B9): 6 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0.7 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 98.2 mg
Minerals in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Calcium: 17 mg Iron: 0.91 mg Potassium: 438 mg Magnesium: 29 mg Phosphorus: 253 mg Sodium: 64 mg Zinc: 2.48 mg Copper: 0.075 mg Manganese: 0.009 mg Selenium: 48.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Tryptophan: 363 mg Threonine: 1305 mg Isoleucine: 1338 mg Leucine: 2292 mg Lysine: 2569 mg Methionine: 756 mg Cystine: 364 mg Phenylalanine: 1140 mg Tyrosine: 995 mg Valine: 1550 mg Arginine: 1776 mg Histidine: 1141 mg Alanine: 1664 mg Aspartic acid: 2650 mg Glutamic acid: 4472 mg Glycine: 1357 mg Proline: 1148 mg Serine: 1180 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Whole Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 210 Calories per 200g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 420 Calories per 300g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 630 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled protein per 100g: 28.57 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled protein per 200g: 57.14 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled protein per 300g: 85.71 Fiber per 100g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled sodium per 100g: 64 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled sodium per 200g: 128 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled sodium per 300g: 192 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled fat content per 100g: 9.8 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled fat content per 200g: 19.6 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled fat content per 300g: 29.4 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled vitamin D per 100g: 0.9 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled vitamin D per 200g: 1.8 Pork Fresh Loin Whole Separable Lean Only Cooked Broiled vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Whole Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 56.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
