Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean And Fat Raw: Calories: 198 kcal Fat: 12.58 g Protein: 19.74 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 4.36 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.92 g Omega 3s: 90 mg Omega 6s: 1110 mg PRAL score: 8.664 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5610 mg Fatty acids, total polyunsaturated: 1340 mg Alcohol: 1814 g Theobromine: 1019 mg
Vitamins in Pork Fresh Loin Whole Separable Lean And Fat Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.901 mg Riboflavin (B2): 0.248 mg Niacin (B3): 4.58 mg Pantothenic acid (B5): 0.723 mg Vitamin B6: 0.472 mg Folate (B9): 1 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 69.7 mg
Minerals in Pork Fresh Loin Whole Separable Lean And Fat Raw: Calcium: 18 mg Iron: 0.79 mg Potassium: 356 mg Magnesium: 21 mg Phosphorus: 197 mg Sodium: 50 mg Zinc: 1.74 mg Copper: 0.056 mg Manganese: 0.011 mg Selenium: 33.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean And Fat Raw: Tryptophan: 244 mg Threonine: 891 mg Isoleucine: 910 mg Leucine: 1572 mg Lysine: 1766 mg Methionine: 514 mg Cystine: 248 mg Phenylalanine: 785 mg Tyrosine: 676 mg Valine: 1064 mg Arginine: 1245 mg Histidine: 770 mg Alanine: 1158 mg Aspartic acid: 1814 mg Glutamic acid: 3044 mg Glycine: 1019 mg Proline: 838 mg Serine: 815 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Whole Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 198 Calories per 200g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 396 Calories per 300g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 594 Pork Fresh Loin Whole Separable Lean And Fat Raw protein per 100g: 19.74 Pork Fresh Loin Whole Separable Lean And Fat Raw protein per 200g: 39.48 Pork Fresh Loin Whole Separable Lean And Fat Raw protein per 300g: 59.22 Fiber per 100g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Raw sodium per 100g: 50 Pork Fresh Loin Whole Separable Lean And Fat Raw sodium per 200g: 100 Pork Fresh Loin Whole Separable Lean And Fat Raw sodium per 300g: 150 Pork Fresh Loin Whole Separable Lean And Fat Raw fat content per 100g: 12.58 Pork Fresh Loin Whole Separable Lean And Fat Raw fat content per 200g: 25.16 Pork Fresh Loin Whole Separable Lean And Fat Raw fat content per 300g: 37.74 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Loin Whole Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Loin Whole Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Whole Separable Lean And Fat Raw
Calorie percentages:
Protein: 41.09%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
