Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Calories: 248 kcal Fat: 14.65 g Protein: 27.09 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 5.37 g
Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.51 g Omega 3s: 30 mg Omega 6s: 1070 mg PRAL score: 12.689 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 3.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6510 mg Fatty acids, total polyunsaturated: 1210 mg Alcohol: 2504 g Theobromine: 1327 mg
Vitamins in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.988 mg Riboflavin (B2): 0.313 mg Niacin (B3): 5.572 mg Pantothenic acid (B5): 0.76 mg Vitamin B6: 0.516 mg Folate (B9): 6 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0.6 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 93.1 mg
Minerals in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Calcium: 19 mg Iron: 0.99 mg Potassium: 408 mg Magnesium: 26 mg Phosphorus: 242 mg Sodium: 59 mg Zinc: 2.32 mg Copper: 0.056 mg Manganese: 0.011 mg Selenium: 33.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Tryptophan: 341 mg Threonine: 1232 mg Isoleucine: 1261 mg Leucine: 2168 mg Lysine: 2432 mg Methionine: 713 mg Cystine: 344 mg Phenylalanine: 1080 mg Tyrosine: 938 mg Valine: 1466 mg Arginine: 1693 mg Histidine: 1073 mg Alanine: 1582 mg Aspartic acid: 2504 mg Glutamic acid: 4218 mg Glycine: 1327 mg Proline: 1110 mg Serine: 1119 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 248 Calories per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 496 Calories per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 744 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 100g: 27.09 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 200g: 54.18 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 300g: 81.27 Fiber per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 100g: 59 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 200g: 118 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 300g: 177 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 100g: 14.65 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 200g: 29.3 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 300g: 43.95 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 100g: 1 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 200g: 2 Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 300g: 3 Source of calories in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 45.11%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
