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Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted Nutrition facts

Nutritional Values per 100g of Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

Calories:248 kcal
Fat:14.65 g
Protein:27.09 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:82 mg
Saturated Fats:5.37 g

Additional Nutritional Information of Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:57.51 g
Omega 3s:30 mg
Omega 6s:1070 mg
PRAL score:12.689
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:3.6 mg
Retinol:3 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6510 mg
Fatty acids, total polyunsaturated:1210 mg
Alcohol:2504 g
Theobromine:1327 mg

Vitamins in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

Vitamin A, IU:9 IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.988 mg
Riboflavin (B2):0.313 mg
Niacin (B3):5.572 mg
Pantothenic acid (B5):0.76 mg
Vitamin B6:0.516 mg
Folate (B9):6 mcg
Vitamin B-12:0.71 mcg
Vitamin C:0.6 mg
Vitamin D:1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (IU):42 IU
Vitamin E (Alpha-Tocopherol):0.19 mg
Vitamin K:0 mcg
Choline:93.1 mg

Minerals in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

Calcium:19 mg
Iron:0.99 mg
Potassium:408 mg
Magnesium:26 mg
Phosphorus:242 mg
Sodium:59 mg
Zinc:2.32 mg
Copper:0.056 mg
Manganese:0.011 mg
Selenium:33.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

Tryptophan:341 mg
Threonine:1232 mg
Isoleucine:1261 mg
Leucine:2168 mg
Lysine:2432 mg
Methionine:713 mg
Cystine:344 mg
Phenylalanine:1080 mg
Tyrosine:938 mg
Valine:1466 mg
Arginine:1693 mg
Histidine:1073 mg
Alanine:1582 mg
Aspartic acid:2504 mg
Glutamic acid:4218 mg
Glycine:1327 mg
Proline:1110 mg
Serine:1119 mg
Hydroxyproline:NULL mg

Caffeine in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

Caffeine:0 mg

Nutritional Facts About Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted by Weight:

  • Calories per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 248
  • Calories per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 496
  • Calories per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 744
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 100g: 27.09
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 200g: 54.18
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted protein per 300g: 81.27
  • Fiber per 100g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0
  • Fiber per 200g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0
  • Fiber per 300g in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted: 0
  • Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 100g: 0
  • Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 200g: 0
  • Carbs in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 300g: 0
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 100g: 59
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 200g: 118
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted sodium per 300g: 177
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 100g: 14.65
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 200g: 29.3
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted fat content per 300g: 43.95
  • Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 100g: 0
  • Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 200g: 0
  • Sugar content in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted per 300g: 0
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 100g: 1
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 200g: 2
  • Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted vitamin D per 300g: 3

Source of calories in Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted

Calorie percentages:
fat: 54.89%
Protein: 45.11%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 248 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 248 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 37 minutes
  • Swimming: 37 minutes
  • Weight Training: 50 minutes
  • Yoga: 62 minutes
  • Aerobics: 37 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 74 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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