Nutritional Values per 100g of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Calories: 166 kcal Fat: 8.33 g Protein: 21.34 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 2.76 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.14 g Omega 3s: 39 mg Omega 6s: 948 mg PRAL score: 10.173 Trans Fatty Acids: 0.081 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6481 mg Fatty acids, total polyunsaturated: 1987 mg Alcohol: 2087 g Theobromine: 961 mg
Vitamins in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.426 mg Riboflavin (B2): 0.181 mg Niacin (B3): 5.566 mg Pantothenic acid (B5): 0.722 mg Vitamin B6: 0.718 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 57.3 mg
Minerals in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Calcium: 7 mg Iron: 0.53 mg Potassium: 358 mg Magnesium: 24 mg Phosphorus: 216 mg Sodium: 47 mg Zinc: 1.73 mg Copper: 0.056 mg Manganese: 0.007 mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Tryptophan: 225 mg Threonine: 958 mg Isoleucine: 1050 mg Leucine: 1818 mg Lysine: 1979 mg Methionine: 588 mg Cystine: 246 mg Phenylalanine: 897 mg Tyrosine: 812 mg Valine: 1115 mg Arginine: 1420 mg Histidine: 922 mg Alanine: 1253 mg Aspartic acid: 2087 mg Glutamic acid: 3407 mg Glycine: 961 mg Proline: 863 mg Serine: 923 mg Hydroxyproline: 55 mg
Caffeine in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 166 Calories per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 332 Calories per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 498 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw protein per 100g: 21.34 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw protein per 200g: 42.68 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw protein per 300g: 64.02 Fiber per 100g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw sodium per 100g: 47 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw sodium per 200g: 94 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw sodium per 300g: 141 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw fat content per 100g: 8.33 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw fat content per 200g: 16.66 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw fat content per 300g: 24.99 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw
Calorie percentages:
Protein: 53.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Roasts) Boneless Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 166 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 166 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
