Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Calories: 127 kcal Fat: 3.42 g Protein: 22.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 1.208 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.93 g Omega 3s: 11 mg Omega 6s: 309 mg PRAL score: 10.698 Trans Fatty Acids: 0.024 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1546 mg Fatty acids, total polyunsaturated: 366 mg Alcohol: 2193 g Theobromine: 1010 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.693 mg Riboflavin (B2): 0.19 mg Niacin (B3): 8.265 mg Pantothenic acid (B5): 0.746 mg Vitamin B6: 0.756 mg Folate (B9): 0 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 59.6 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Calcium: 5 mg Iron: 0.51 mg Potassium: 387 mg Magnesium: 27 mg Phosphorus: 234 mg Sodium: 49 mg Zinc: 1.59 mg Copper: 0.057 mg Manganese: 0.008 mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Tryptophan: 236 mg Threonine: 1006 mg Isoleucine: 1103 mg Leucine: 1910 mg Lysine: 2079 mg Methionine: 617 mg Cystine: 259 mg Phenylalanine: 942 mg Tyrosine: 853 mg Valine: 1171 mg Arginine: 1491 mg Histidine: 968 mg Alanine: 1316 mg Aspartic acid: 2193 mg Glutamic acid: 3578 mg Glycine: 1010 mg Proline: 906 mg Serine: 969 mg Hydroxyproline: 58 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 127 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 254 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 381 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw protein per 100g: 22.41 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw protein per 200g: 44.82 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw protein per 300g: 67.23 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw sodium per 100g: 49 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw sodium per 200g: 98 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw sodium per 300g: 147 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw fat content per 100g: 3.42 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw fat content per 200g: 6.84 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw fat content per 300g: 10.26 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 100g: 0.3 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 200g: 0.6 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 74.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
