Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Calories: 172 kcal Fat: 4.62 g Protein: 30.46 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 1.784 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.81 g Omega 3s: 27 mg Omega 6s: 591 mg PRAL score: 16.75 Trans Fatty Acids: 0.017 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.1 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2113 mg Fatty acids, total polyunsaturated: 679 mg Alcohol: 2849 g Theobromine: 1377 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.657 mg Riboflavin (B2): 0.233 mg Niacin (B3): 10.85 mg Pantothenic acid (B5): 1.399 mg Vitamin B6: 0.579 mg Folate (B9): 0 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 104.7 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Calcium: 8 mg Iron: 0.84 mg Potassium: 390 mg Magnesium: 26 mg Phosphorus: 293 mg Sodium: 87 mg Zinc: 2.32 mg Copper: 0.094 mg Manganese: 0.011 mg Selenium: 42 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Tryptophan: 362 mg Threonine: 1339 mg Isoleucine: 1442 mg Leucine: 2507 mg Lysine: 2709 mg Methionine: 835 mg Cystine: 343 mg Phenylalanine: 1265 mg Tyrosine: 1207 mg Valine: 1541 mg Arginine: 1963 mg Histidine: 1239 mg Alanine: 1745 mg Aspartic acid: 2849 mg Glutamic acid: 4653 mg Glycine: 1377 mg Proline: 1231 mg Serine: 1272 mg Hydroxyproline: 106 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 172 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 344 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 516 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 100g: 30.46 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 200g: 60.92 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 300g: 91.38 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 100g: 87 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 200g: 174 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 300g: 261 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 100g: 4.62 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 200g: 9.24 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 300g: 13.86 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.5 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried
Calorie percentages:
Protein: 74.56%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
