Nutritional Values per 100g of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calories: 196 kcal Fat: 9.14 g Protein: 26.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 3.164 g
Additional Nutritional Information of Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.92 g Omega 3s: 39 mg Omega 6s: 942 mg PRAL score: 13.246 Trans Fatty Acids: 0.086 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3904 mg Fatty acids, total polyunsaturated: 1048 mg Alcohol: 2604 g Theobromine: 1200 mg
Vitamins in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.636 mg Riboflavin (B2): 0.19 mg Niacin (B3): 8.242 mg Pantothenic acid (B5): 0.68 mg Vitamin B6: 0.696 mg Folate (B9): 0 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 76 mg
Minerals in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calcium: 7 mg Iron: 0.63 mg Potassium: 357 mg Magnesium: 26 mg Phosphorus: 230 mg Sodium: 44 mg Zinc: 2.09 mg Copper: 0.081 mg Manganese: 0.007 mg Selenium: 43.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Tryptophan: 280 mg Threonine: 1195 mg Isoleucine: 1310 mg Leucine: 2268 mg Lysine: 2469 mg Methionine: 733 mg Cystine: 307 mg Phenylalanine: 1119 mg Tyrosine: 1013 mg Valine: 1391 mg Arginine: 1772 mg Histidine: 1150 mg Alanine: 1563 mg Aspartic acid: 2604 mg Glutamic acid: 4250 mg Glycine: 1200 mg Proline: 1076 mg Serine: 1151 mg Hydroxyproline: 68 mg
Caffeine in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 196 Calories per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 392 Calories per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 588 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 100g: 26.62 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 200g: 53.24 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 300g: 79.86 Fiber per 100g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 100g: 44 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 200g: 88 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 300g: 132 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 100g: 9.14 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 200g: 18.28 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 300g: 27.42 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.1 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 200g: 0.2 Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 300g: 0.3 Source of calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 56.42%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
