Nutritional Values per 100g of Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Calories: 178 kcal Fat: 5.31 g Protein: 30.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 1.798 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.07 g Omega 3s: 31 mg Omega 6s: 748 mg PRAL score: 16.897 Trans Fatty Acids: 0.026 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2181 mg Fatty acids, total polyunsaturated: 844 mg Alcohol: 2843 g Theobromine: 1374 mg
Vitamins in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.722 mg Riboflavin (B2): 0.332 mg Niacin (B3): 8.224 mg Pantothenic acid (B5): 1.654 mg Vitamin B6: 0.544 mg Folate (B9): 0 mcg Vitamin B-12: 0.94 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 99.1 mg
Minerals in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Calcium: 12 mg Iron: 0.66 mg Potassium: 408 mg Magnesium: 28 mg Phosphorus: 311 mg Sodium: 66 mg Zinc: 2.25 mg Copper: 0.109 mg Manganese: 0.017 mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Tryptophan: 362 mg Threonine: 1336 mg Isoleucine: 1439 mg Leucine: 2501 mg Lysine: 2703 mg Methionine: 833 mg Cystine: 343 mg Phenylalanine: 1263 mg Tyrosine: 1204 mg Valine: 1537 mg Arginine: 1958 mg Histidine: 1236 mg Alanine: 1741 mg Aspartic acid: 2843 mg Glutamic acid: 4643 mg Glycine: 1374 mg Proline: 1229 mg Serine: 1269 mg Hydroxyproline: 106 mg
Caffeine in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 178 Calories per 200g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 356 Calories per 300g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 534 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 100g: 30.39 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 200g: 60.78 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted protein per 300g: 91.17 Fiber per 100g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 100g: 66 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 200g: 132 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted sodium per 300g: 198 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 100g: 5.31 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 200g: 10.62 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted fat content per 300g: 15.93 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 100g: 0.6 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 200g: 1.2 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 71.78%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
