Nutritional Values per 100g of Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calories: 192 kcal Fat: 7.32 g Protein: 29.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 2.528 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.82 g Omega 3s: 46 mg Omega 6s: 1082 mg PRAL score: 16.485 Trans Fatty Acids: 0.04 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3068 mg Fatty acids, total polyunsaturated: 1198 mg Alcohol: 2771 g Theobromine: 1339 mg
Vitamins in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.705 mg Riboflavin (B2): 0.327 mg Niacin (B3): 8.055 mg Pantothenic acid (B5): 1.616 mg Vitamin B6: 0.533 mg Folate (B9): 0 mcg Vitamin B-12: 0.93 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 96.9 mg
Minerals in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calcium: 13 mg Iron: 0.66 mg Potassium: 398 mg Magnesium: 27 mg Phosphorus: 304 mg Sodium: 66 mg Zinc: 2.2 mg Copper: 0.109 mg Manganese: 0.017 mg Selenium: 44.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Tryptophan: 353 mg Threonine: 1303 mg Isoleucine: 1402 mg Leucine: 2438 mg Lysine: 2634 mg Methionine: 812 mg Cystine: 334 mg Phenylalanine: 1231 mg Tyrosine: 1174 mg Valine: 1498 mg Arginine: 1909 mg Histidine: 1205 mg Alanine: 1697 mg Aspartic acid: 2771 mg Glutamic acid: 4525 mg Glycine: 1339 mg Proline: 1198 mg Serine: 1237 mg Hydroxyproline: 103 mg
Caffeine in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 192 Calories per 200g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 384 Calories per 300g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 576 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 100g: 29.62 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 200g: 59.24 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 300g: 88.86 Fiber per 100g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 100g: 66 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 200g: 132 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 300g: 198 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 100g: 7.32 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 200g: 14.64 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 300g: 21.96 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.6 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.2 Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 64.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
