Nutritional Values per 100g of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calories: 230 kcal Fat: 12.87 g Protein: 26.64 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 4.113 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.34 g Omega 3s: 58 mg Omega 6s: 1352 mg PRAL score: 13.463 Trans Fatty Acids: 0.103 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5042 mg Fatty acids, total polyunsaturated: 1499 mg Alcohol: 2606 g Theobromine: 1200 mg
Vitamins in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.639 mg Riboflavin (B2): 0.36 mg Niacin (B3): 7.865 mg Pantothenic acid (B5): 1.037 mg Vitamin B6: 0.75 mg Folate (B9): 0 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 90.7 mg
Minerals in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calcium: 15 mg Iron: 0.94 mg Potassium: 340 mg Magnesium: 25 mg Phosphorus: 228 mg Sodium: 57 mg Zinc: 2.52 mg Copper: 0.116 mg Manganese: 0.009 mg Selenium: 44.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Tryptophan: 280 mg Threonine: 1196 mg Isoleucine: 1311 mg Leucine: 2269 mg Lysine: 2471 mg Methionine: 734 mg Cystine: 307 mg Phenylalanine: 1120 mg Tyrosine: 1014 mg Valine: 1392 mg Arginine: 1772 mg Histidine: 1151 mg Alanine: 1564 mg Aspartic acid: 2606 mg Glutamic acid: 4253 mg Glycine: 1200 mg Proline: 1077 mg Serine: 1152 mg Hydroxyproline: 68 mg
Caffeine in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 230 Calories per 200g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 460 Calories per 300g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 690 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 100g: 26.64 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 200g: 53.28 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 300g: 79.92 Fiber per 100g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 100g: 57 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 200g: 114 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 300g: 171 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 100g: 12.87 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 200g: 25.74 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 300g: 38.61 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.7 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.4 Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 47.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
