Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calories: 129 kcal Fat: 4.02 g Protein: 21.65 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: NULL g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.98 g Omega 3s: 16 mg Omega 6s: 375 mg PRAL score: 10.45 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1537 mg Fatty acids, total polyunsaturated: 424 mg Alcohol: 2118 g Theobromine: 975 mg
Vitamins in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.517 mg Riboflavin (B2): 0.292 mg Niacin (B3): 6.344 mg Pantothenic acid (B5): 0.875 mg Vitamin B6: 0.803 mg Folate (B9): 0 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 83.5 mg
Minerals in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calcium: 12 mg Iron: 0.85 mg Potassium: 353 mg Magnesium: 25 mg Phosphorus: 219 mg Sodium: 59 mg Zinc: 2.05 mg Copper: 0.092 mg Manganese: 0.013 mg Selenium: 30.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Tryptophan: 228 mg Threonine: 972 mg Isoleucine: 1065 mg Leucine: 1844 mg Lysine: 2008 mg Methionine: 596 mg Cystine: 250 mg Phenylalanine: 910 mg Tyrosine: 824 mg Valine: 1131 mg Arginine: 1440 mg Histidine: 935 mg Alanine: 1271 mg Aspartic acid: 2118 mg Glutamic acid: 3456 mg Glycine: 975 mg Proline: 875 mg Serine: 936 mg Hydroxyproline: 56 mg
Caffeine in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 129 Calories per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 258 Calories per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 387 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 100g: 21.65 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 200g: 43.3 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 300g: 64.95 Fiber per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 100g: 59 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 200g: 118 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 300g: 177 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 100g: 4.02 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 200g: 8.04 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 300g: 12.06 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 100g: 0.4 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 200g: 0.8 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw
Calorie percentages:
Protein: 70.53%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
