Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calories: 168 kcal Fat: 8.96 g Protein: 20.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 2.978 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 70.29 g Omega 3s: 46 mg Omega 6s: 1054 mg PRAL score: 9.892 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6922 mg Fatty acids, total polyunsaturated: 2209 mg Alcohol: 2003 g Theobromine: 923 mg
Vitamins in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.492 mg Riboflavin (B2): 0.277 mg Niacin (B3): 6.093 mg Pantothenic acid (B5): 0.839 mg Vitamin B6: 0.756 mg Folate (B9): 0 mcg Vitamin B-12: 0.56 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 79.2 mg
Minerals in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calcium: 14 mg Iron: 0.82 mg Potassium: 336 mg Magnesium: 23 mg Phosphorus: 209 mg Sodium: 57 mg Zinc: 1.95 mg Copper: 0.088 mg Manganese: 0.012 mg Selenium: 29.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Tryptophan: 216 mg Threonine: 919 mg Isoleucine: 1008 mg Leucine: 1745 mg Lysine: 1899 mg Methionine: 564 mg Cystine: 236 mg Phenylalanine: 861 mg Tyrosine: 779 mg Valine: 1070 mg Arginine: 1363 mg Histidine: 885 mg Alanine: 1202 mg Aspartic acid: 2003 mg Glutamic acid: 3269 mg Glycine: 923 mg Proline: 828 mg Serine: 885 mg Hydroxyproline: 53 mg
Caffeine in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 168 Calories per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 336 Calories per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 504 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 100g: 20.48 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 200g: 40.96 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 300g: 61.44 Fiber per 100g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 100g: 57 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 200g: 114 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 300g: 171 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 100g: 8.96 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 200g: 17.92 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 300g: 26.88 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
Calorie percentages:
Protein: 50.39%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
