Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Calories: 163 kcal Fat: 4.5 g Protein: 28.75 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 80 mg Saturated Fats: 1.517 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.41 g Omega 3s: 7 mg Omega 6s: 677 mg PRAL score: 15.387 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1816 mg Fatty acids, total polyunsaturated: 794 mg Alcohol: 2689 g Theobromine: 1299 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Vitamin A, IU: 5 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.663 mg Riboflavin (B2): 0.266 mg Niacin (B3): 7.834 mg Pantothenic acid (B5): 0.993 mg Vitamin B6: 0.528 mg Folate (B9): 0 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 88.3 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Calcium: 11 mg Iron: 0.71 mg Potassium: 416 mg Magnesium: 25 mg Phosphorus: 294 mg Sodium: 56 mg Zinc: 2.04 mg Copper: 0.083 mg Manganese: 0.014 mg Selenium: 46.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Tryptophan: 342 mg Threonine: 1264 mg Isoleucine: 1361 mg Leucine: 2366 mg Lysine: 2557 mg Methionine: 788 mg Cystine: 324 mg Phenylalanine: 1195 mg Tyrosine: 1139 mg Valine: 1454 mg Arginine: 1853 mg Histidine: 1169 mg Alanine: 1647 mg Aspartic acid: 2689 mg Glutamic acid: 4392 mg Glycine: 1299 mg Proline: 1162 mg Serine: 1201 mg Hydroxyproline: 100 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 163 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 326 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 489 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised protein per 100g: 28.75 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised protein per 200g: 57.5 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised protein per 300g: 86.25 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 100g: 56 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 200g: 112 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised sodium per 300g: 168 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 100g: 4.5 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 200g: 9 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised fat content per 300g: 13.5 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 100g: 0.4 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 200g: 0.8 Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 73.95%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Boneless Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
