Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Calories: 174 kcal Fat: 5.45 g Protein: 29.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 88 mg Saturated Fats: 1.718 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.61 g Omega 3s: 5 mg Omega 6s: 650 mg PRAL score: 15.7 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2007 mg Fatty acids, total polyunsaturated: 777 mg Alcohol: 2740 g Theobromine: 1324 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.752 mg Riboflavin (B2): 0.287 mg Niacin (B3): 9.035 mg Pantothenic acid (B5): 1.342 mg Vitamin B6: 0.606 mg Folate (B9): 0 mcg Vitamin B-12: 0.77 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 38 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 97.8 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Calcium: 65 mg Iron: 1.07 mg Potassium: 391 mg Magnesium: 25 mg Phosphorus: 300 mg Sodium: 89 mg Zinc: 3.94 mg Copper: 0.123 mg Manganese: 0.013 mg Selenium: 45.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Tryptophan: 349 mg Threonine: 1288 mg Isoleucine: 1387 mg Leucine: 2411 mg Lysine: 2605 mg Methionine: 803 mg Cystine: 330 mg Phenylalanine: 1217 mg Tyrosine: 1161 mg Valine: 1482 mg Arginine: 1887 mg Histidine: 1191 mg Alanine: 1678 mg Aspartic acid: 2740 mg Glutamic acid: 4475 mg Glycine: 1324 mg Proline: 1184 mg Serine: 1223 mg Hydroxyproline: 102 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 174 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 348 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 522 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 100g: 29.29 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 200g: 58.58 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 300g: 87.87 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 100g: 89 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 200g: 178 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 300g: 267 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 100g: 5.45 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 200g: 10.9 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 300g: 16.35 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 100g: 1 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 200g: 2 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 300g: 3 Source of calories in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 70.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
