Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calories: 222 kcal Fat: 11.82 g Protein: 26.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 4.045 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.58 g Omega 3s: 55 mg Omega 6s: 1719 mg PRAL score: 14.526 Trans Fatty Acids: 0.05 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4842 mg Fatty acids, total polyunsaturated: 1908 mg Alcohol: 2521 g Theobromine: 1218 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.695 mg Riboflavin (B2): 0.278 mg Niacin (B3): 8.414 mg Pantothenic acid (B5): 1.254 mg Vitamin B6: 0.562 mg Folate (B9): 0 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 91 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calcium: 60 mg Iron: 1.01 mg Potassium: 363 mg Magnesium: 23 mg Phosphorus: 280 mg Sodium: 86 mg Zinc: 3.6 mg Copper: 0.12 mg Manganese: 0.012 mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Tryptophan: 321 mg Threonine: 1185 mg Isoleucine: 1276 mg Leucine: 2219 mg Lysine: 2397 mg Methionine: 739 mg Cystine: 304 mg Phenylalanine: 1120 mg Tyrosine: 1068 mg Valine: 1363 mg Arginine: 1737 mg Histidine: 1096 mg Alanine: 1544 mg Aspartic acid: 2521 mg Glutamic acid: 4118 mg Glycine: 1218 mg Proline: 1090 mg Serine: 1126 mg Hydroxyproline: 94 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 222 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 444 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 666 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 100g: 26.96 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 200g: 53.92 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 300g: 80.88 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 100g: 86 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 200g: 172 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 300g: 258 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 100g: 11.82 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 200g: 23.64 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 300g: 35.46 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 100g: 1 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 200g: 2 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 300g: 3 Source of calories in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 50.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
