Nutritional Values per 100g of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calories: 234 kcal Fat: 12.31 g Protein: 28.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 4.294 g
Additional Nutritional Information of Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.88 g Omega 3s: 90 mg Omega 6s: 1967 mg PRAL score: 15.435 Trans Fatty Acids: 0.078 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.3 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5180 mg Fatty acids, total polyunsaturated: 2160 mg Alcohol: 2695 g Theobromine: 1302 mg
Vitamins in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.633 mg Riboflavin (B2): 0.264 mg Niacin (B3): 7.537 mg Pantothenic acid (B5): 0.966 mg Vitamin B6: 0.507 mg Folate (B9): 0 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 84.7 mg
Minerals in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calcium: 12 mg Iron: 0.71 mg Potassium: 400 mg Magnesium: 24 mg Phosphorus: 285 mg Sodium: 58 mg Zinc: 1.97 mg Copper: 0.085 mg Manganese: 0.013 mg Selenium: 44.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Tryptophan: 343 mg Threonine: 1267 mg Isoleucine: 1364 mg Leucine: 2371 mg Lysine: 2562 mg Methionine: 790 mg Cystine: 325 mg Phenylalanine: 1197 mg Tyrosine: 1142 mg Valine: 1457 mg Arginine: 1857 mg Histidine: 1172 mg Alanine: 1650 mg Aspartic acid: 2695 mg Glutamic acid: 4402 mg Glycine: 1302 mg Proline: 1165 mg Serine: 1203 mg Hydroxyproline: 101 mg
Caffeine in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 234 Calories per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 468 Calories per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 702 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 100g: 28.81 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 200g: 57.62 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 300g: 86.43 Fiber per 100g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 100g: 58 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 200g: 116 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 300g: 174 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 100g: 12.31 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 200g: 24.62 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 300g: 36.93 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 100g: 0.6 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 200g: 1.2 Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 50.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
