Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Calories: 140 kcal Fat: 5.64 g Protein: 20.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 2.012 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.84 g Omega 3s: 25 mg Omega 6s: 581 mg PRAL score: 9.711 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2477 mg Fatty acids, total polyunsaturated: 645 mg Alcohol: 2030 g Theobromine: 935 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.394 mg Riboflavin (B2): 0.271 mg Niacin (B3): 3.097 mg Pantothenic acid (B5): 1.737 mg Vitamin B6: 0.577 mg Folate (B9): 0 mcg Vitamin B-12: 1.01 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 87.3 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Calcium: 21 mg Iron: 0.9 mg Potassium: 338 mg Magnesium: 23 mg Phosphorus: 204 mg Sodium: 67 mg Zinc: 3 mg Copper: 0.083 mg Manganese: 0.012 mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Tryptophan: 218 mg Threonine: 932 mg Isoleucine: 1021 mg Leucine: 1768 mg Lysine: 1925 mg Methionine: 572 mg Cystine: 239 mg Phenylalanine: 872 mg Tyrosine: 790 mg Valine: 1085 mg Arginine: 1381 mg Histidine: 896 mg Alanine: 1218 mg Aspartic acid: 2030 mg Glutamic acid: 3314 mg Glycine: 935 mg Proline: 839 mg Serine: 897 mg Hydroxyproline: 53 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 140 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 280 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 420 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw protein per 100g: 20.76 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw protein per 200g: 41.52 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw protein per 300g: 62.28 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw sodium per 100g: 67 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw sodium per 200g: 134 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw sodium per 300g: 201 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw fat content per 100g: 5.64 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw fat content per 200g: 11.28 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw fat content per 300g: 16.92 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw vitamin D per 100g: 0.5 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw vitamin D per 200g: 1 Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw
Calorie percentages:
Protein: 62.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
