Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Calories: 227 kcal Fat: 11.38 g Protein: 29.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 99 mg Saturated Fats: 3.766 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.72 g Omega 3s: 6 mg Omega 6s: 1287 mg PRAL score: 13.792 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.9 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4376 mg Fatty acids, total polyunsaturated: 1458 mg Alcohol: 2731 g Theobromine: 1320 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.574 mg Riboflavin (B2): 0.458 mg Niacin (B3): 7.82 mg Pantothenic acid (B5): 1.589 mg Vitamin B6: 0.523 mg Folate (B9): 0 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 100.3 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Calcium: 31 mg Iron: 0.98 mg Potassium: 390 mg Magnesium: 22 mg Phosphorus: 235 mg Sodium: 91 mg Zinc: 3.94 mg Copper: 0.107 mg Manganese: 0.021 mg Selenium: 47.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Tryptophan: 348 mg Threonine: 1284 mg Isoleucine: 1383 mg Leucine: 2403 mg Lysine: 2597 mg Methionine: 800 mg Cystine: 329 mg Phenylalanine: 1213 mg Tyrosine: 1157 mg Valine: 1477 mg Arginine: 1881 mg Histidine: 1188 mg Alanine: 1672 mg Aspartic acid: 2731 mg Glutamic acid: 4461 mg Glycine: 1320 mg Proline: 1181 mg Serine: 1219 mg Hydroxyproline: 102 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 227 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 454 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 681 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted protein per 100g: 29.2 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted protein per 200g: 58.4 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted protein per 300g: 87.6 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted sodium per 100g: 91 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted sodium per 200g: 182 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted sodium per 300g: 273 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted fat content per 100g: 11.38 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted fat content per 200g: 22.76 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted fat content per 300g: 34.14 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted vitamin D per 100g: 1.1 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted vitamin D per 200g: 2.2 Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted vitamin D per 300g: 3.3 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted
Calorie percentages:
Protein: 53.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean Only Bone-In Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
