Nutritional Values per 100g of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Calories: 260 kcal Fat: 17.56 g Protein: 25.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 5.311 g
Additional Nutritional Information of Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.32 g Omega 3s: 61 mg Omega 6s: 2117 mg PRAL score: 13.761 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6366 mg Fatty acids, total polyunsaturated: 2378 mg Alcohol: 2393 g Theobromine: 1156 mg
Vitamins in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Vitamin A, IU: 17 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.532 mg Riboflavin (B2): 0.348 mg Niacin (B3): 8.497 mg Pantothenic acid (B5): 1.192 mg Vitamin B6: 0.534 mg Folate (B9): 0 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.2 mcg Vitamin D (IU): 47 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 74 mg
Minerals in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Calcium: 57 mg Iron: 0.96 mg Potassium: 344 mg Magnesium: 22 mg Phosphorus: 265 mg Sodium: 81 mg Zinc: 3.41 mg Copper: 0.114 mg Manganese: 0.011 mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Tryptophan: 304 mg Threonine: 1125 mg Isoleucine: 1211 mg Leucine: 2105 mg Lysine: 2275 mg Methionine: 701 mg Cystine: 288 mg Phenylalanine: 1063 mg Tyrosine: 1013 mg Valine: 1294 mg Arginine: 1648 mg Histidine: 1040 mg Alanine: 1465 mg Aspartic acid: 2393 mg Glutamic acid: 3907 mg Glycine: 1156 mg Proline: 1034 mg Serine: 1068 mg Hydroxyproline: 89 mg
Caffeine in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Nutritional Facts About Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 260 Calories per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 520 Calories per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 780 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled protein per 100g: 25.58 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled protein per 200g: 51.16 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled protein per 300g: 76.74 Fiber per 100g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled sodium per 100g: 81 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled sodium per 200g: 162 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled sodium per 300g: 243 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled fat content per 100g: 17.56 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled fat content per 200g: 35.12 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled fat content per 300g: 52.68 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled per 300g: 0 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled vitamin D per 100g: 1.2 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled vitamin D per 200g: 2.4 Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled vitamin D per 300g: 3.6 Source of calories in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled
Calorie percentages:
Protein: 39.30%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
