Nutritional Values per 100g of Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calories: 206 kcal Fat: 9.21 g Protein: 28.82 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 3.254 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.44 g Omega 3s: 52 mg Omega 6s: 1337 mg PRAL score: 16.347 Trans Fatty Acids: 0.054 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3830 mg Fatty acids, total polyunsaturated: 1453 mg Alcohol: 2696 g Theobromine: 1303 mg
Vitamins in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.552 mg Riboflavin (B2): 0.312 mg Niacin (B3): 10.003 mg Pantothenic acid (B5): 1.569 mg Vitamin B6: 0.516 mg Folate (B9): 0 mcg Vitamin B-12: 0.89 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 24 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 99.1 mg
Minerals in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calcium: 13 mg Iron: 1.02 mg Potassium: 287 mg Magnesium: 22 mg Phosphorus: 244 mg Sodium: 95 mg Zinc: 3.09 mg Copper: 0.082 mg Manganese: 0.007 mg Selenium: 43.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Tryptophan: 343 mg Threonine: 1268 mg Isoleucine: 1365 mg Leucine: 2372 mg Lysine: 2564 mg Methionine: 790 mg Cystine: 325 mg Phenylalanine: 1198 mg Tyrosine: 1142 mg Valine: 1458 mg Arginine: 1857 mg Histidine: 1172 mg Alanine: 1651 mg Aspartic acid: 2696 mg Glutamic acid: 4403 mg Glycine: 1303 mg Proline: 1165 mg Serine: 1204 mg Hydroxyproline: 101 mg
Caffeine in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 206 Calories per 200g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 412 Calories per 300g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 618 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 100g: 28.82 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 200g: 57.64 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 300g: 86.46 Fiber per 100g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 100g: 95 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 200g: 190 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 300g: 285 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 100g: 9.21 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 200g: 18.42 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 300g: 27.63 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 100g: 0.6 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 200g: 1.2 Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 58.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Roasts) Bone-In Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
