Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Calories: 152 kcal Fat: 6.48 g Protein: 21.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 2.24 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.98 g Omega 3s: 30 mg Omega 6s: 560 mg PRAL score: 8.814 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2930 mg Fatty acids, total polyunsaturated: 700 mg Alcohol: 2022 g Theobromine: 1035 mg
Vitamins in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.856 mg Riboflavin (B2): 0.268 mg Niacin (B3): 5.036 mg Pantothenic acid (B5): 0.766 mg Vitamin B6: 0.47 mg Folate (B9): 7 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.3 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Calcium: 5 mg Iron: 0.77 mg Potassium: 421 mg Magnesium: 22 mg Phosphorus: 207 mg Sodium: 45 mg Zinc: 1.69 mg Copper: 0.058 mg Manganese: 0.01 mg Selenium: 35.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Tryptophan: 277 mg Threonine: 995 mg Isoleucine: 1021 mg Leucine: 1749 mg Lysine: 1960 mg Methionine: 577 mg Cystine: 278 mg Phenylalanine: 870 mg Tyrosine: 760 mg Valine: 1183 mg Arginine: 1355 mg Histidine: 871 mg Alanine: 1270 mg Aspartic acid: 2022 mg Glutamic acid: 3413 mg Glycine: 1035 mg Proline: 876 mg Serine: 900 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 152 Calories per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 304 Calories per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 456 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 100g: 21.8 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 200g: 43.6 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 300g: 65.4 Fiber per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 100g: 45 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 200g: 90 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 300g: 135 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 100g: 6.48 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 200g: 12.96 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 300g: 19.44 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 59.92%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 152 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 152 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 30 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
