Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Calories: 211 kcal Fat: 14.01 g Protein: 19.9 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 4.86 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.15 g Omega 3s: 100 mg Omega 6s: 1250 mg PRAL score: 8.199 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6250 mg Fatty acids, total polyunsaturated: 1500 mg Alcohol: 1827 g Theobromine: 1038 mg
Vitamins in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.779 mg Riboflavin (B2): 0.247 mg Niacin (B3): 4.638 mg Pantothenic acid (B5): 0.703 mg Vitamin B6: 0.417 mg Folate (B9): 6 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0.3 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.4 mcg Vitamin D (IU): 54 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Calcium: 5 mg Iron: 0.71 mg Potassium: 384 mg Magnesium: 20 mg Phosphorus: 193 mg Sodium: 42 mg Zinc: 1.57 mg Copper: 0.054 mg Manganese: 0.009 mg Selenium: 32 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Tryptophan: 245 mg Threonine: 897 mg Isoleucine: 916 mg Leucine: 1584 mg Lysine: 1780 mg Methionine: 517 mg Cystine: 250 mg Phenylalanine: 791 mg Tyrosine: 680 mg Valine: 1072 mg Arginine: 1258 mg Histidine: 774 mg Alanine: 1169 mg Aspartic acid: 1827 mg Glutamic acid: 3063 mg Glycine: 1038 mg Proline: 850 mg Serine: 822 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 211 Calories per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 422 Calories per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 633 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 100g: 19.9 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 200g: 39.8 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw protein per 300g: 59.7 Fiber per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 100g: 42 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 200g: 84 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw sodium per 300g: 126 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 100g: 14.01 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 200g: 28.02 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw fat content per 300g: 42.03 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 100g: 1.4 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 200g: 2.8 Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw vitamin D per 300g: 4.2 Source of calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw
Calorie percentages:
Protein: 38.70%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops Or Roasts) Boneless Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
