Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calories: 136 kcal Fat: 4.8 g Protein: 21.79 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 1.617 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.4 g Omega 3s: 18 mg Omega 6s: 465 mg PRAL score: 10.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1999 mg Fatty acids, total polyunsaturated: 524 mg Alcohol: 2132 g Theobromine: 982 mg
Vitamins in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.484 mg Riboflavin (B2): 0.186 mg Niacin (B3): 6.685 mg Pantothenic acid (B5): 0.725 mg Vitamin B6: 0.735 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 57.9 mg
Minerals in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calcium: 24 mg Iron: 0.61 mg Potassium: 359 mg Magnesium: 25 mg Phosphorus: 216 mg Sodium: 60 mg Zinc: 1.97 mg Copper: 0.068 mg Manganese: 0.009 mg Selenium: 38.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Tryptophan: 229 mg Threonine: 978 mg Isoleucine: 1072 mg Leucine: 1856 mg Lysine: 2021 mg Methionine: 600 mg Cystine: 251 mg Phenylalanine: 916 mg Tyrosine: 829 mg Valine: 1139 mg Arginine: 1450 mg Histidine: 941 mg Alanine: 1279 mg Aspartic acid: 2132 mg Glutamic acid: 3479 mg Glycine: 982 mg Proline: 881 mg Serine: 942 mg Hydroxyproline: 56 mg
Caffeine in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 136 Calories per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 272 Calories per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 408 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 100g: 21.79 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 200g: 43.58 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 300g: 65.37 Fiber per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 100g: 60 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 200g: 120 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 300g: 180 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 100g: 4.8 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 200g: 9.6 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 300g: 14.4 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 100g: 0.5 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 200g: 1 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw
Calorie percentages:
Protein: 66.86%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
