Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calories: 186 kcal Fat: 11.04 g Protein: 20.28 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 2.365 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.83 g Omega 3s: 39 mg Omega 6s: 918 mg PRAL score: 9.408 Trans Fatty Acids: 0.069 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2756 mg Fatty acids, total polyunsaturated: 964 mg Alcohol: 1984 g Theobromine: 914 mg
Vitamins in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.456 mg Riboflavin (B2): 0.177 mg Niacin (B3): 6.331 mg Pantothenic acid (B5): 0.693 mg Vitamin B6: 0.682 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 54.8 mg
Minerals in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Calcium: 25 mg Iron: 0.59 mg Potassium: 337 mg Magnesium: 23 mg Phosphorus: 203 mg Sodium: 56 mg Zinc: 1.85 mg Copper: 0.065 mg Manganese: 0.008 mg Selenium: 35.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Tryptophan: 214 mg Threonine: 911 mg Isoleucine: 998 mg Leucine: 1728 mg Lysine: 1881 mg Methionine: 559 mg Cystine: 234 mg Phenylalanine: 853 mg Tyrosine: 772 mg Valine: 1060 mg Arginine: 1350 mg Histidine: 876 mg Alanine: 1191 mg Aspartic acid: 1984 mg Glutamic acid: 3238 mg Glycine: 914 mg Proline: 820 mg Serine: 877 mg Hydroxyproline: 52 mg
Caffeine in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 186 Calories per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 372 Calories per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 558 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 100g: 20.28 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 200g: 40.56 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw protein per 300g: 60.84 Fiber per 100g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 100g: 56 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 200g: 112 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw sodium per 300g: 168 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 100g: 11.04 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 200g: 22.08 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw fat content per 300g: 33.12 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw per 300g: 0 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 100g: 0.7 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 200g: 1.4 Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
Calorie percentages:
Protein: 44.95%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
