Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Calories: 224 kcal Fat: 11.8 g Protein: 27.68 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 4.3 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.86 g Omega 3s: 110 mg Omega 6s: 1340 mg PRAL score: 11.978 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 3.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5310 mg Fatty acids, total polyunsaturated: 1490 mg Alcohol: 2567 g Theobromine: 1314 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.761 mg Riboflavin (B2): 0.34 mg Niacin (B3): 5.115 mg Pantothenic acid (B5): 0.778 mg Vitamin B6: 0.388 mg Folate (B9): 8 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0.3 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 95.1 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Calcium: 5 mg Iron: 0.78 mg Potassium: 454 mg Magnesium: 27 mg Phosphorus: 237 mg Sodium: 52 mg Zinc: 2.14 mg Copper: 0.069 mg Manganese: 0.007 mg Selenium: 45.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Tryptophan: 352 mg Threonine: 1264 mg Isoleucine: 1296 mg Leucine: 2221 mg Lysine: 2489 mg Methionine: 733 mg Cystine: 353 mg Phenylalanine: 1105 mg Tyrosine: 964 mg Valine: 1502 mg Arginine: 1721 mg Histidine: 1106 mg Alanine: 1612 mg Aspartic acid: 2567 mg Glutamic acid: 4333 mg Glycine: 1314 mg Proline: 1112 mg Serine: 1143 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 224 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 448 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 672 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 100g: 27.68 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 200g: 55.36 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 300g: 83.04 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 100g: 52 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 200g: 104 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 300g: 156 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 100g: 11.8 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 200g: 23.6 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 300g: 35.4 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.6 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1.2 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried
Calorie percentages:
Protein: 51.04%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 224 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 224 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 34 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
