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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried Nutrition facts

Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

Calories:224 kcal
Fat:11.8 g
Protein:27.68 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:70 mg
Saturated Fats:4.3 g

Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:60.86 g
Omega 3s:110 mg
Omega 6s:1340 mg
PRAL score:11.978
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:3.7 mg
Retinol:2 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5310 mg
Fatty acids, total polyunsaturated:1490 mg
Alcohol:2567 g
Theobromine:1314 mg

Vitamins in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

Vitamin A, IU:6 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.761 mg
Riboflavin (B2):0.34 mg
Niacin (B3):5.115 mg
Pantothenic acid (B5):0.778 mg
Vitamin B6:0.388 mg
Folate (B9):8 mcg
Vitamin B-12:0.61 mcg
Vitamin C:0.3 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):0.6 mcg
Vitamin D (IU):22 IU
Vitamin E (Alpha-Tocopherol):0.22 mg
Vitamin K:0 mcg
Choline:95.1 mg

Minerals in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

Calcium:5 mg
Iron:0.78 mg
Potassium:454 mg
Magnesium:27 mg
Phosphorus:237 mg
Sodium:52 mg
Zinc:2.14 mg
Copper:0.069 mg
Manganese:0.007 mg
Selenium:45.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

Tryptophan:352 mg
Threonine:1264 mg
Isoleucine:1296 mg
Leucine:2221 mg
Lysine:2489 mg
Methionine:733 mg
Cystine:353 mg
Phenylalanine:1105 mg
Tyrosine:964 mg
Valine:1502 mg
Arginine:1721 mg
Histidine:1106 mg
Alanine:1612 mg
Aspartic acid:2567 mg
Glutamic acid:4333 mg
Glycine:1314 mg
Proline:1112 mg
Serine:1143 mg
Hydroxyproline:NULL mg

Caffeine in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

Caffeine:0 mg

Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried by Weight:

  • Calories per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 224
  • Calories per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 448
  • Calories per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 672
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 100g: 27.68
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 200g: 55.36
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried protein per 300g: 83.04
  • Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0
  • Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0
  • Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried: 0
  • Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0
  • Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0
  • Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 100g: 52
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 200g: 104
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried sodium per 300g: 156
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 100g: 11.8
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 200g: 23.6
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried fat content per 300g: 35.4
  • Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 100g: 0
  • Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 200g: 0
  • Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried per 300g: 0
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.6
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1.2
  • Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.8

Source of calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried

Calorie percentages:
fat: 48.96%
Protein: 51.04%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Pan-Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 224 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 224 Calories:

  • Running: 22 minutes
  • Walking: 45 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 45 minutes
  • Yoga: 56 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 67 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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