Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Calories: 211 kcal Fat: 10.14 g Protein: 27.95 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 3.96 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.25 g Omega 3s: 20 mg Omega 6s: 660 mg PRAL score: 10.986 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 3.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4850 mg Fatty acids, total polyunsaturated: 730 mg Alcohol: 2592 g Theobromine: 1327 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.549 mg Riboflavin (B2): 0.258 mg Niacin (B3): 4.519 mg Pantothenic acid (B5): 0.638 mg Vitamin B6: 0.331 mg Folate (B9): 4 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0.3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 96 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Calcium: 5 mg Iron: 0.99 mg Potassium: 405 mg Magnesium: 19 mg Phosphorus: 173 mg Sodium: 41 mg Zinc: 2.16 mg Copper: 0.074 mg Manganese: 0.01 mg Selenium: 45.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Tryptophan: 355 mg Threonine: 1276 mg Isoleucine: 1309 mg Leucine: 2242 mg Lysine: 2513 mg Methionine: 740 mg Cystine: 356 mg Phenylalanine: 1116 mg Tyrosine: 974 mg Valine: 1516 mg Arginine: 1737 mg Histidine: 1116 mg Alanine: 1628 mg Aspartic acid: 2592 mg Glutamic acid: 4375 mg Glycine: 1327 mg Proline: 1123 mg Serine: 1154 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 211 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 422 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 633 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised protein per 100g: 27.95 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised protein per 200g: 55.9 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised protein per 300g: 83.85 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised sodium per 100g: 41 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised sodium per 200g: 82 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised sodium per 300g: 123 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised fat content per 100g: 10.14 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised fat content per 200g: 20.28 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised fat content per 300g: 30.42 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 100g: 0.9 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 200g: 1.8 Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 55.06%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
