Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calories: 256 kcal Fat: 15.71 g Protein: 26.81 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 5.056 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 57.11 g Omega 3s: 89 mg Omega 6s: 2306 mg PRAL score: 13.597 Trans Fatty Acids: 0.079 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.5 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5680 mg Fatty acids, total polyunsaturated: 2218 mg Alcohol: 2508 g Theobromine: 1212 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Vitamin A, IU: 18 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.521 mg Riboflavin (B2): 0.358 mg Niacin (B3): 8.931 mg Pantothenic acid (B5): 1.252 mg Vitamin B6: 0.51 mg Folate (B9): 0 mcg Vitamin B-12: 0.78 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 89.3 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calcium: 48 mg Iron: 0.83 mg Potassium: 313 mg Magnesium: 20 mg Phosphorus: 222 mg Sodium: 84 mg Zinc: 2.83 mg Copper: 0.106 mg Manganese: 0.011 mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Tryptophan: 319 mg Threonine: 1179 mg Isoleucine: 1269 mg Leucine: 2207 mg Lysine: 2384 mg Methionine: 735 mg Cystine: 302 mg Phenylalanine: 1114 mg Tyrosine: 1062 mg Valine: 1356 mg Arginine: 1727 mg Histidine: 1090 mg Alanine: 1536 mg Aspartic acid: 2508 mg Glutamic acid: 4095 mg Glycine: 1212 mg Proline: 1084 mg Serine: 1120 mg Hydroxyproline: 94 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 256 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 512 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 768 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 100g: 26.81 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 200g: 53.62 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 300g: 80.43 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 100g: 84 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 200g: 168 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 300g: 252 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 100g: 15.71 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 200g: 31.42 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 300g: 47.13 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 100g: 0.7 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 200g: 1.4 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
Calorie percentages:
Protein: 43.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
