Nutritional Values per 100g of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calories: 261 kcal Fat: 16.28 g Protein: 26.66 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 5.435 g
Additional Nutritional Information of Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.85 g Omega 3s: 97 mg Omega 6s: 2185 mg PRAL score: 14.291 Trans Fatty Acids: 0.088 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6088 mg Fatty acids, total polyunsaturated: 2397 mg Alcohol: 2494 g Theobromine: 1205 mg
Vitamins in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.492 mg Riboflavin (B2): 0.318 mg Niacin (B3): 7.505 mg Pantothenic acid (B5): 0.962 mg Vitamin B6: 0.491 mg Folate (B9): 0 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 91 mg
Minerals in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Calcium: 53 mg Iron: 0.81 mg Potassium: 259 mg Magnesium: 19 mg Phosphorus: 213 mg Sodium: 70 mg Zinc: 3.1 mg Copper: 0.101 mg Manganese: 0.011 mg Selenium: 41.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Tryptophan: 317 mg Threonine: 1173 mg Isoleucine: 1262 mg Leucine: 2194 mg Lysine: 2371 mg Methionine: 731 mg Cystine: 301 mg Phenylalanine: 1108 mg Tyrosine: 1056 mg Valine: 1349 mg Arginine: 1718 mg Histidine: 1085 mg Alanine: 1527 mg Aspartic acid: 2494 mg Glutamic acid: 4073 mg Glycine: 1205 mg Proline: 1078 mg Serine: 1113 mg Hydroxyproline: 93 mg
Caffeine in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Nutritional Facts About Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 261 Calories per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 522 Calories per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 783 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 100g: 26.66 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 200g: 53.32 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised protein per 300g: 79.98 Fiber per 100g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 100g: 70 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 200g: 140 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised sodium per 300g: 210 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 100g: 16.28 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 200g: 32.56 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised fat content per 300g: 48.84 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised per 300g: 0 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 100g: 0.9 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 200g: 1.8 Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised
Calorie percentages:
Protein: 42.12%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 261 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 261 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
