Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Calories: 123 kcal Fat: 3.09 g Protein: 23.75 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 0.801 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.38 g Omega 3s: 10 mg Omega 6s: 250 mg PRAL score: 10.908 Trans Fatty Acids: 0.008 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.3 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 958 mg Fatty acids, total polyunsaturated: 287 mg Alcohol: 2222 g Theobromine: 1073 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.69 mg Riboflavin (B2): 0.203 mg Niacin (B3): 8.21 mg Pantothenic acid (B5): 0.7 mg Vitamin B6: 0.363 mg Folate (B9): 0 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 63.1 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Calcium: 6 mg Iron: 0.48 mg Potassium: 386 mg Magnesium: 26 mg Phosphorus: 221 mg Sodium: 87 mg Zinc: 1.42 mg Copper: 0.048 mg Manganese: 0 mg Selenium: 46.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Tryptophan: 283 mg Threonine: 1044 mg Isoleucine: 1125 mg Leucine: 1955 mg Lysine: 2112 mg Methionine: 651 mg Cystine: 268 mg Phenylalanine: 987 mg Tyrosine: 941 mg Valine: 1201 mg Arginine: 1530 mg Histidine: 966 mg Alanine: 1360 mg Aspartic acid: 2222 mg Glutamic acid: 3628 mg Glycine: 1073 mg Proline: 960 mg Serine: 992 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 123 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 246 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 369 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw protein per 100g: 23.75 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw protein per 200g: 47.5 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw protein per 300g: 71.25 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw sodium per 100g: 87 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw sodium per 200g: 174 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw sodium per 300g: 261 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw fat content per 100g: 3.09 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw fat content per 200g: 6.18 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw fat content per 300g: 9.27 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 77.36%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
