Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Calories: 127 kcal Fat: 3.71 g Protein: 21.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 69 mg Saturated Fats: 1.098 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.62 g Omega 3s: 14 mg Omega 6s: 365 mg PRAL score: 10.359 Trans Fatty Acids: 0.033 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1346 mg Fatty acids, total polyunsaturated: 415 mg Alcohol: 2151 g Theobromine: 991 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.51 mg Riboflavin (B2): 0.198 mg Niacin (B3): 6.934 mg Pantothenic acid (B5): 0.732 mg Vitamin B6: 0.742 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 58.5 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Calcium: 18 mg Iron: 0.65 mg Potassium: 362 mg Magnesium: 26 mg Phosphorus: 220 mg Sodium: 58 mg Zinc: 1.86 mg Copper: 0.066 mg Manganese: 0.008 mg Selenium: 36 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Tryptophan: 231 mg Threonine: 987 mg Isoleucine: 1082 mg Leucine: 1873 mg Lysine: 2039 mg Methionine: 606 mg Cystine: 254 mg Phenylalanine: 924 mg Tyrosine: 837 mg Valine: 1149 mg Arginine: 1463 mg Histidine: 950 mg Alanine: 1291 mg Aspartic acid: 2151 mg Glutamic acid: 3510 mg Glycine: 991 mg Proline: 889 mg Serine: 951 mg Hydroxyproline: 56 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 127 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 254 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 381 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw protein per 100g: 21.99 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw protein per 200g: 43.98 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw protein per 300g: 65.97 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw sodium per 100g: 58 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw sodium per 200g: 116 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw sodium per 300g: 174 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw fat content per 100g: 3.71 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw fat content per 200g: 7.42 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw fat content per 300g: 11.13 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw vitamin D per 100g: 0.4 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw vitamin D per 200g: 0.8 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw
Calorie percentages:
Protein: 72.48%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
