Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Calories: 200 kcal Fat: 7.86 g Protein: 30.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 2.671 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.79 g Omega 3s: 43 mg Omega 6s: 949 mg PRAL score: 16.323 Trans Fatty Acids: 0.027 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3114 mg Fatty acids, total polyunsaturated: 1089 mg Alcohol: 2825 g Theobromine: 1365 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.547 mg Riboflavin (B2): 0.358 mg Niacin (B3): 8.197 mg Pantothenic acid (B5): 1.043 mg Vitamin B6: 0.555 mg Folate (B9): 0 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 102.3 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Calcium: 53 mg Iron: 0.91 mg Potassium: 288 mg Magnesium: 21 mg Phosphorus: 239 mg Sodium: 75 mg Zinc: 3.51 mg Copper: 0.103 mg Manganese: 0.013 mg Selenium: 47.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Tryptophan: 359 mg Threonine: 1328 mg Isoleucine: 1430 mg Leucine: 2486 mg Lysine: 2686 mg Methionine: 828 mg Cystine: 341 mg Phenylalanine: 1255 mg Tyrosine: 1197 mg Valine: 1528 mg Arginine: 1946 mg Histidine: 1229 mg Alanine: 1730 mg Aspartic acid: 2825 mg Glutamic acid: 4614 mg Glycine: 1365 mg Proline: 1221 mg Serine: 1261 mg Hydroxyproline: 105 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 200 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 400 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 600 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised protein per 100g: 30.2 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised protein per 200g: 60.4 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised protein per 300g: 90.6 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 100g: 75 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 200g: 150 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 300g: 225 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 100g: 7.86 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 200g: 15.72 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 300g: 23.58 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 100g: 0.7 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 200g: 1.4 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 63.07%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
