Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calories: 238 kcal Fat: 13.32 g Protein: 27.63 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 4.867 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.39 g Omega 3s: 86 mg Omega 6s: 1930 mg PRAL score: 14.084 Trans Fatty Acids: 0.075 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 4 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5478 mg Fatty acids, total polyunsaturated: 2127 mg Alcohol: 2585 g Theobromine: 1249 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Vitamin A, IU: 17 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.536 mg Riboflavin (B2): 0.369 mg Niacin (B3): 9.186 mg Pantothenic acid (B5): 1.288 mg Vitamin B6: 0.525 mg Folate (B9): 0 mcg Vitamin B-12: 0.79 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 102.5 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calcium: 53 mg Iron: 0.93 mg Potassium: 353 mg Magnesium: 23 mg Phosphorus: 251 mg Sodium: 94 mg Zinc: 3.2 mg Copper: 0.118 mg Manganese: 0.012 mg Selenium: 40.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Tryptophan: 329 mg Threonine: 1215 mg Isoleucine: 1308 mg Leucine: 2274 mg Lysine: 2457 mg Methionine: 757 mg Cystine: 312 mg Phenylalanine: 1148 mg Tyrosine: 1095 mg Valine: 1398 mg Arginine: 1781 mg Histidine: 1124 mg Alanine: 1583 mg Aspartic acid: 2585 mg Glutamic acid: 4221 mg Glycine: 1249 mg Proline: 1117 mg Serine: 1154 mg Hydroxyproline: 96 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 238 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 476 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 714 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 100g: 27.63 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 200g: 55.26 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 300g: 82.89 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 100g: 94 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 200g: 188 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 300g: 282 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 100g: 13.32 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 200g: 26.64 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 300g: 39.96 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 100g: 0.6 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 200g: 1.2 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
Calorie percentages:
Protein: 47.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 238 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 238 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
