Nutritional Values per 100g of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calories: 209 kcal Fat: 11.06 g Protein: 25.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.518 g
Additional Nutritional Information of Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.27 g Omega 3s: 51 mg Omega 6s: 1228 mg PRAL score: 12.461 Trans Fatty Acids: 0.107 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4220 mg Fatty acids, total polyunsaturated: 1359 mg Alcohol: 2505 g Theobromine: 1154 mg
Vitamins in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.599 mg Riboflavin (B2): 0.234 mg Niacin (B3): 8.147 mg Pantothenic acid (B5): 0.658 mg Vitamin B6: 0.669 mg Folate (B9): 0 mcg Vitamin B-12: 0.59 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 30 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 73.2 mg
Minerals in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calcium: 24 mg Iron: 0.79 mg Potassium: 344 mg Magnesium: 25 mg Phosphorus: 220 mg Sodium: 55 mg Zinc: 2.14 mg Copper: 0.078 mg Manganese: 0.009 mg Selenium: 43.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Tryptophan: 270 mg Threonine: 1150 mg Isoleucine: 1260 mg Leucine: 2182 mg Lysine: 2375 mg Methionine: 705 mg Cystine: 296 mg Phenylalanine: 1077 mg Tyrosine: 975 mg Valine: 1338 mg Arginine: 1704 mg Histidine: 1106 mg Alanine: 1503 mg Aspartic acid: 2505 mg Glutamic acid: 4089 mg Glycine: 1154 mg Proline: 1035 mg Serine: 1107 mg Hydroxyproline: 66 mg
Caffeine in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 209 Calories per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 418 Calories per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 627 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 100g: 25.61 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 200g: 51.22 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 300g: 76.83 Fiber per 100g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 100g: 55 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 200g: 110 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 300g: 165 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 100g: 11.06 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 200g: 22.12 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 300g: 33.18 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.8 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 200g: 1.6 Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 300g: 2.4 Source of calories in Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 50.72%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
