Nutritional Values per 100g of Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calories: 199 kcal Fat: 10.32 g Protein: 26.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 3.706 g
Additional Nutritional Information of Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.69 g Omega 3s: 60 mg Omega 6s: 1482 mg PRAL score: 12.867 Trans Fatty Acids: 0.074 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4458 mg Fatty acids, total polyunsaturated: 1611 mg Alcohol: 2477 g Theobromine: 1197 mg
Vitamins in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.6 mg Riboflavin (B2): 0.269 mg Niacin (B3): 7.435 mg Pantothenic acid (B5): 1.448 mg Vitamin B6: 0.478 mg Folate (B9): 0 mcg Vitamin B-12: 0.84 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 91.5 mg
Minerals in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Calcium: 12 mg Iron: 0.89 mg Potassium: 439 mg Magnesium: 23 mg Phosphorus: 268 mg Sodium: 67 mg Zinc: 2.41 mg Copper: 0.079 mg Manganese: 0.015 mg Selenium: 43.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Tryptophan: 315 mg Threonine: 1164 mg Isoleucine: 1254 mg Leucine: 2179 mg Lysine: 2355 mg Methionine: 726 mg Cystine: 299 mg Phenylalanine: 1100 mg Tyrosine: 1049 mg Valine: 1339 mg Arginine: 1706 mg Histidine: 1077 mg Alanine: 1517 mg Aspartic acid: 2477 mg Glutamic acid: 4045 mg Glycine: 1197 mg Proline: 1071 mg Serine: 1106 mg Hydroxyproline: 92 mg
Caffeine in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 199 Calories per 200g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 398 Calories per 300g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 597 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 100g: 26.48 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 200g: 52.96 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted protein per 300g: 79.44 Fiber per 100g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 100g: 67 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 200g: 134 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted sodium per 300g: 201 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 100g: 10.32 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 200g: 20.64 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted fat content per 300g: 30.96 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.5 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1 Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 53.28%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Roasts) Boneless Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
