Nutritional Values per 100g of Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calories: 217 kcal Fat: 11.89 g Protein: 25.7 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 3.934 g
Additional Nutritional Information of Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.24 g Omega 3s: 54 mg Omega 6s: 1402 mg PRAL score: 12.143 Trans Fatty Acids: 0.071 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.4 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4572 mg Fatty acids, total polyunsaturated: 1524 mg Alcohol: 2404 g Theobromine: 1161 mg
Vitamins in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.505 mg Riboflavin (B2): 0.403 mg Niacin (B3): 6.882 mg Pantothenic acid (B5): 1.398 mg Vitamin B6: 0.46 mg Folate (B9): 0 mcg Vitamin B-12: 0.8 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 31 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 88.3 mg
Minerals in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Calcium: 27 mg Iron: 0.85 mg Potassium: 337 mg Magnesium: 19 mg Phosphorus: 203 mg Sodium: 78 mg Zinc: 3.41 mg Copper: 0.093 mg Manganese: 0.018 mg Selenium: 41.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Tryptophan: 306 mg Threonine: 1130 mg Isoleucine: 1217 mg Leucine: 2115 mg Lysine: 2285 mg Methionine: 704 mg Cystine: 290 mg Phenylalanine: 1068 mg Tyrosine: 1018 mg Valine: 1300 mg Arginine: 1656 mg Histidine: 1045 mg Alanine: 1472 mg Aspartic acid: 2404 mg Glutamic acid: 3926 mg Glycine: 1161 mg Proline: 1039 mg Serine: 1073 mg Hydroxyproline: 90 mg
Caffeine in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 217 Calories per 200g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 434 Calories per 300g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 651 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 100g: 25.7 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 200g: 51.4 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted protein per 300g: 77.1 Fiber per 100g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 100g: 78 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 200g: 156 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted sodium per 300g: 234 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 100g: 11.89 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 200g: 23.78 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted fat content per 300g: 35.67 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 100g: 0.8 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 200g: 1.6 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted vitamin D per 300g: 2.4 Source of calories in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 49.00%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
