Nutritional Values per 100g of Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calories: 254 kcal Fat: 16.71 g Protein: 24.29 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 5.9 g
Additional Nutritional Information of Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.74 g Omega 3s: 93 mg Omega 6s: 2285 mg PRAL score: 11.468 Trans Fatty Acids: 0.112 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.3 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6684 mg Fatty acids, total polyunsaturated: 2465 mg Alcohol: 2272 g Theobromine: 1098 mg
Vitamins in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 12 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.482 mg Riboflavin (B2): 0.379 mg Niacin (B3): 6.705 mg Pantothenic acid (B5): 1.331 mg Vitamin B6: 0.436 mg Folate (B9): 0 mcg Vitamin B-12: 0.79 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 83 mg
Minerals in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Calcium: 31 mg Iron: 0.81 mg Potassium: 318 mg Magnesium: 19 mg Phosphorus: 194 mg Sodium: 76 mg Zinc: 3.21 mg Copper: 0.094 mg Manganese: 0.016 mg Selenium: 38.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Tryptophan: 289 mg Threonine: 1068 mg Isoleucine: 1150 mg Leucine: 1999 mg Lysine: 2160 mg Methionine: 666 mg Cystine: 274 mg Phenylalanine: 1009 mg Tyrosine: 962 mg Valine: 1229 mg Arginine: 1565 mg Histidine: 988 mg Alanine: 1391 mg Aspartic acid: 2272 mg Glutamic acid: 3711 mg Glycine: 1098 mg Proline: 982 mg Serine: 1014 mg Hydroxyproline: 85 mg
Caffeine in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 254 Calories per 200g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 508 Calories per 300g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 762 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 100g: 24.29 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 200g: 48.58 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted protein per 300g: 72.87 Fiber per 100g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 100g: 76 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 200g: 152 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted sodium per 300g: 228 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 100g: 16.71 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 200g: 33.42 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted fat content per 300g: 50.13 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.9 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.8 Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 39.25%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Roasts) Bone-In Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 254 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 254 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
