Nutritional Values per 100g of Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calories: 143 kcal Fat: 5.84 g Protein: 21.22 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.974 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.84 g Omega 3s: 32 mg Omega 6s: 701 mg PRAL score: 11.292 Trans Fatty Acids: 0.02 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2301 mg Fatty acids, total polyunsaturated: 805 mg Alcohol: 1985 g Theobromine: 959 mg
Vitamins in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.54 mg Riboflavin (B2): 0.338 mg Niacin (B3): 7.113 mg Pantothenic acid (B5): 1.115 mg Vitamin B6: 0.466 mg Folate (B9): 0 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 72.9 mg
Minerals in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Calcium: 30 mg Iron: 0.71 mg Potassium: 313 mg Magnesium: 18 mg Phosphorus: 226 mg Sodium: 73 mg Zinc: 2.74 mg Copper: 0.081 mg Manganese: 0.009 mg Selenium: 31.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Tryptophan: 253 mg Threonine: 933 mg Isoleucine: 1005 mg Leucine: 1746 mg Lysine: 1887 mg Methionine: 582 mg Cystine: 239 mg Phenylalanine: 882 mg Tyrosine: 841 mg Valine: 1073 mg Arginine: 1367 mg Histidine: 863 mg Alanine: 1215 mg Aspartic acid: 1985 mg Glutamic acid: 3241 mg Glycine: 959 mg Proline: 858 mg Serine: 886 mg Hydroxyproline: 74 mg
Caffeine in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 143 Calories per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 286 Calories per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 429 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 100g: 21.22 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 200g: 42.44 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw protein per 300g: 63.66 Fiber per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 100g: 73 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 200g: 146 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw sodium per 300g: 219 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 100g: 5.84 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 200g: 11.68 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw fat content per 300g: 17.52 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw
Calorie percentages:
Protein: 61.76%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 143 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 143 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
