Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calories: 222 kcal Fat: 12.14 g Protein: 26.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 2.557 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.13 g Omega 3s: 41 mg Omega 6s: 909 mg PRAL score: 13.476 Trans Fatty Acids: 0.025 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.3 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5744 mg Fatty acids, total polyunsaturated: 1079 mg Alcohol: 2404 g Theobromine: 1161 mg
Vitamins in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.506 mg Riboflavin (B2): 0.353 mg Niacin (B3): 8.628 mg Pantothenic acid (B5): 1.212 mg Vitamin B6: 0.501 mg Folate (B9): 0 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 85 mg
Minerals in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Calcium: 46 mg Iron: 0.88 mg Potassium: 335 mg Magnesium: 21 mg Phosphorus: 237 mg Sodium: 88 mg Zinc: 3.03 mg Copper: 0.105 mg Manganese: 0.012 mg Selenium: 38.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Tryptophan: 306 mg Threonine: 1130 mg Isoleucine: 1217 mg Leucine: 2115 mg Lysine: 2285 mg Methionine: 704 mg Cystine: 290 mg Phenylalanine: 1068 mg Tyrosine: 1018 mg Valine: 1300 mg Arginine: 1656 mg Histidine: 1045 mg Alanine: 1472 mg Aspartic acid: 2404 mg Glutamic acid: 3926 mg Glycine: 1161 mg Proline: 1039 mg Serine: 1073 mg Hydroxyproline: 90 mg
Caffeine in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 222 Calories per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 444 Calories per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 666 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 100g: 26.38 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 200g: 52.76 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried protein per 300g: 79.14 Fiber per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 100g: 88 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 200g: 176 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried sodium per 300g: 264 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 100g: 12.14 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 200g: 24.28 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried fat content per 300g: 36.42 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 100g: 0.6 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 200g: 1.2 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried
Calorie percentages:
Protein: 49.13%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
