Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Calories: 193 kcal Fat: 9.56 g Protein: 24.99 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 2.322 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.03 g Omega 3s: 37 mg Omega 6s: 826 mg PRAL score: 13.408 Trans Fatty Acids: 0.023 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2707 mg Fatty acids, total polyunsaturated: 947 mg Alcohol: 2338 g Theobromine: 1130 mg
Vitamins in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.513 mg Riboflavin (B2): 0.329 mg Niacin (B3): 8.218 mg Pantothenic acid (B5): 1.145 mg Vitamin B6: 0.517 mg Folate (B9): 0 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 36 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 71 mg
Minerals in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Calcium: 55 mg Iron: 0.91 mg Potassium: 332 mg Magnesium: 21 mg Phosphorus: 255 mg Sodium: 76 mg Zinc: 3.34 mg Copper: 0.105 mg Manganese: 0.011 mg Selenium: 38.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Tryptophan: 297 mg Threonine: 1099 mg Isoleucine: 1183 mg Leucine: 2057 mg Lysine: 2223 mg Methionine: 685 mg Cystine: 282 mg Phenylalanine: 1038 mg Tyrosine: 990 mg Valine: 1264 mg Arginine: 1610 mg Histidine: 1017 mg Alanine: 1432 mg Aspartic acid: 2338 mg Glutamic acid: 3818 mg Glycine: 1130 mg Proline: 1011 mg Serine: 1044 mg Hydroxyproline: 87 mg
Caffeine in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Nutritional Facts About Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 193 Calories per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 386 Calories per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 579 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 100g: 24.99 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 200g: 49.98 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled protein per 300g: 74.97 Fiber per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 100g: 76 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 200g: 152 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled sodium per 300g: 228 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 100g: 9.56 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 200g: 19.12 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled fat content per 300g: 28.68 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 100g: 0.9 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 200g: 1.8 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled
Calorie percentages:
Protein: 53.74%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
