Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calories: 231 kcal Fat: 14.35 g Protein: 23.72 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 78 mg Saturated Fats: 4.339 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.45 g Omega 3s: 77 mg Omega 6s: 1718 mg PRAL score: 12.639 Trans Fatty Acids: 0.066 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.5 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4887 mg Fatty acids, total polyunsaturated: 1894 mg Alcohol: 2219 g Theobromine: 1072 mg
Vitamins in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 15 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.49 mg Riboflavin (B2): 0.313 mg Niacin (B3): 7.927 mg Pantothenic acid (B5): 1.104 mg Vitamin B6: 0.489 mg Folate (B9): 0 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 40 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 67.5 mg
Minerals in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Calcium: 56 mg Iron: 0.87 mg Potassium: 315 mg Magnesium: 20 mg Phosphorus: 241 mg Sodium: 74 mg Zinc: 3.15 mg Copper: 0.105 mg Manganese: 0.01 mg Selenium: 36.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Tryptophan: 282 mg Threonine: 1043 mg Isoleucine: 1123 mg Leucine: 1952 mg Lysine: 2109 mg Methionine: 650 mg Cystine: 267 mg Phenylalanine: 985 mg Tyrosine: 940 mg Valine: 1200 mg Arginine: 1528 mg Histidine: 965 mg Alanine: 1359 mg Aspartic acid: 2219 mg Glutamic acid: 3623 mg Glycine: 1072 mg Proline: 959 mg Serine: 991 mg Hydroxyproline: 83 mg
Caffeine in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 231 Calories per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 462 Calories per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 693 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 100g: 23.72 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 200g: 47.44 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled protein per 300g: 71.16 Fiber per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 100g: 74 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 200g: 148 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled sodium per 300g: 222 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 100g: 14.35 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 200g: 28.7 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled fat content per 300g: 43.05 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 100g: 1 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 200g: 2 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled vitamin D per 300g: 3 Source of calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 42.35%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 231 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 231 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
