Nutritional Values per 100g of Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Calories: 136 kcal Fat: 5.41 g Protein: 20.48 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 68 mg Saturated Fats: 1.87 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.9 g Omega 3s: 20 mg Omega 6s: 470 mg PRAL score: 9.987 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 3.4 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2440 mg Fatty acids, total polyunsaturated: 580 mg Alcohol: 1900 g Theobromine: 972 mg
Vitamins in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.875 mg Riboflavin (B2): 0.228 mg Niacin (B3): 5.338 mg Pantothenic acid (B5): 0.805 mg Vitamin B6: 0.5 mg Folate (B9): 9 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 72.3 mg
Minerals in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Calcium: 6 mg Iron: 1.01 mg Potassium: 369 mg Magnesium: 25 mg Phosphorus: 229 mg Sodium: 55 mg Zinc: 2.27 mg Copper: 0.075 mg Manganese: 0.029 mg Selenium: 35.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Tryptophan: 260 mg Threonine: 935 mg Isoleucine: 959 mg Leucine: 1643 mg Lysine: 1842 mg Methionine: 542 mg Cystine: 261 mg Phenylalanine: 818 mg Tyrosine: 714 mg Valine: 1111 mg Arginine: 1273 mg Histidine: 818 mg Alanine: 1193 mg Aspartic acid: 1900 mg Glutamic acid: 3206 mg Glycine: 972 mg Proline: 823 mg Serine: 846 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Nutritional Facts About Pork Fresh Leg (Ham) Whole Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 136 Calories per 200g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 272 Calories per 300g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 408 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw protein per 100g: 20.48 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw protein per 200g: 40.96 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw protein per 300g: 61.44 Fiber per 100g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: 0 Carbs in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw sodium per 100g: 55 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw sodium per 200g: 110 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw sodium per 300g: 165 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw fat content per 100g: 5.41 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw fat content per 200g: 10.82 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw fat content per 300g: 16.23 Sugar content in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw vitamin D per 100g: 0.6 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw vitamin D per 200g: 1.2 Pork Fresh Leg (Ham) Whole Separable Lean Only Raw vitamin D per 300g: 1.8 Source of calories in Pork Fresh Leg (Ham) Whole Separable Lean Only Raw
Calorie percentages:
Protein: 62.72%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Whole Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
