Nutritional Values per 100g of Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Calories: 119 kcal Fat: 2.95 g Protein: 21.66 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 66 mg Saturated Fats: 0.917 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 74.88 g Omega 3s: 17 mg Omega 6s: 521 mg PRAL score: 11.251 Trans Fatty Acids: 0.011 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.9 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1214 mg Fatty acids, total polyunsaturated: 605 mg Alcohol: 2026 g Theobromine: 979 mg
Vitamins in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.522 mg Riboflavin (B2): 0.343 mg Niacin (B3): 6.273 mg Pantothenic acid (B5): 0.622 mg Vitamin B6: 0.531 mg Folate (B9): 0 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0 mcg Choline: 74.4 mg
Minerals in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Calcium: 12 mg Iron: 0.77 mg Potassium: 329 mg Magnesium: 21 mg Phosphorus: 224 mg Sodium: 90 mg Zinc: 2.25 mg Copper: 0.142 mg Manganese: 0.026 mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Tryptophan: 258 mg Threonine: 952 mg Isoleucine: 1025 mg Leucine: 1782 mg Lysine: 1926 mg Methionine: 594 mg Cystine: 244 mg Phenylalanine: 900 mg Tyrosine: 858 mg Valine: 1095 mg Arginine: 1395 mg Histidine: 881 mg Alanine: 1240 mg Aspartic acid: 2026 mg Glutamic acid: 3308 mg Glycine: 979 mg Proline: 876 mg Serine: 904 mg Hydroxyproline: 76 mg
Caffeine in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Nutritional Facts About Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 119 Calories per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 238 Calories per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 357 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw protein per 100g: 21.66 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw protein per 200g: 43.32 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw protein per 300g: 64.98 Fiber per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw sodium per 100g: 90 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw sodium per 200g: 180 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw sodium per 300g: 270 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw fat content per 100g: 2.95 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw fat content per 200g: 5.9 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw fat content per 300g: 8.85 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw vitamin D per 100g: 0.3 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw vitamin D per 200g: 0.6 Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw vitamin D per 300g: 0.9 Source of calories in Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw
Calorie percentages:
Protein: 76.54%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Shank Half Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
