Nutritional Values per 100g of Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Calories: 165 kcal Fat: 4.62 g Protein: 28.86 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 1.451 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.75 g Omega 3s: 34 mg Omega 6s: 953 mg PRAL score: 14.357 Trans Fatty Acids: 0.034 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.8 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1878 mg Fatty acids, total polyunsaturated: 1066 mg Alcohol: 2700 g Theobromine: 1305 mg
Vitamins in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.523 mg Riboflavin (B2): 0.408 mg Niacin (B3): 7.94 mg Pantothenic acid (B5): 0.903 mg Vitamin B6: 0.538 mg Folate (B9): 0 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 12 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 99.2 mg
Minerals in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Calcium: 16 mg Iron: 0.97 mg Potassium: 425 mg Magnesium: 27 mg Phosphorus: 273 mg Sodium: 80 mg Zinc: 2.48 mg Copper: 0.116 mg Manganese: 0.018 mg Selenium: 26.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Tryptophan: 344 mg Threonine: 1269 mg Isoleucine: 1367 mg Leucine: 2376 mg Lysine: 2567 mg Methionine: 791 mg Cystine: 325 mg Phenylalanine: 1199 mg Tyrosine: 1144 mg Valine: 1460 mg Arginine: 1860 mg Histidine: 1174 mg Alanine: 1653 mg Aspartic acid: 2700 mg Glutamic acid: 4410 mg Glycine: 1305 mg Proline: 1167 mg Serine: 1205 mg Hydroxyproline: 101 mg
Caffeine in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Nutritional Facts About Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted by Weight: Calories per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 165 Calories per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 330 Calories per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 495 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted protein per 100g: 28.86 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted protein per 200g: 57.72 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted protein per 300g: 86.58 Fiber per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 0 Fiber per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 0 Fiber per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 100g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 200g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted sodium per 100g: 80 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted sodium per 200g: 160 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted sodium per 300g: 240 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted fat content per 100g: 4.62 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted fat content per 200g: 9.24 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted fat content per 300g: 13.86 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted vitamin D per 100g: 0.3 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted vitamin D per 200g: 0.6 Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted vitamin D per 300g: 0.9 Source of calories in Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted
Calorie percentages:
Protein: 73.52%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Rump Half Separable Lean Only Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
