Nutritional Values per 100g of Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Calories: 106 kcal Fat: 2.09 g Protein: 20.39 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 48 mg Saturated Fats: 0.671 g
Additional Nutritional Information of Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76.91 g Omega 3s: 7 mg Omega 6s: 295 mg PRAL score: 8.945 Trans Fatty Acids: 0.02 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 762 mg Fatty acids, total polyunsaturated: 352 mg Alcohol: 1995 g Theobromine: 919 mg
Vitamins in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.757 mg Riboflavin (B2): 0.337 mg Niacin (B3): 6.45 mg Pantothenic acid (B5): 0.824 mg Vitamin B6: 0.756 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 78.7 mg
Minerals in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Calcium: 4 mg Iron: 0.92 mg Potassium: 527 mg Magnesium: 23 mg Phosphorus: 290 mg Sodium: 243 mg Zinc: 1.73 mg Copper: 0.103 mg Manganese: 0.011 mg Selenium: 35.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Tryptophan: 215 mg Threonine: 915 mg Isoleucine: 1003 mg Leucine: 1737 mg Lysine: 1891 mg Methionine: 562 mg Cystine: 235 mg Phenylalanine: 857 mg Tyrosine: 776 mg Valine: 1065 mg Arginine: 1357 mg Histidine: 881 mg Alanine: 1197 mg Aspartic acid: 1995 mg Glutamic acid: 3255 mg Glycine: 919 mg Proline: 824 mg Serine: 882 mg Hydroxyproline: 52 mg
Caffeine in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Nutritional Facts About Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 106 Calories per 200g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 212 Calories per 300g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 318 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw protein per 100g: 20.39 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw protein per 200g: 40.78 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw protein per 300g: 61.17 Fiber per 100g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: 0 Carbs in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 300g: 0 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw sodium per 100g: 243 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw sodium per 200g: 486 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw sodium per 300g: 729 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw fat content per 100g: 2.09 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw fat content per 200g: 4.18 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw fat content per 300g: 6.27 Sugar content in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw per 300g: 0 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw vitamin D per 100g: 0.2 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw vitamin D per 200g: 0.4 Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw vitamin D per 300g: 0.6 Source of calories in Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
Calorie percentages:
Protein: 81.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 106 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 106 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
