Nutritional Values per 100g of Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Calories:
211 kcal
Fat:
14.79 g
Protein:
18.22 g
Carbohydrates:
0 g
Sugars:
0 g
Fiber:
0 g
Cholesterol:
69 mg
Saturated Fats:
4.918 g
Additional Nutritional Information of Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
item
Value
Added Sugar:
NULL g
Net-Carbs:
0 g
Water:
65.99 g
Omega 3s:
26 mg
Omega 6s:
1530 mg
PRAL score:
8.717
Trans Fatty Acids:
0.034 g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
3 mcg
Folate DFE:
3 mcg
Betaine:
1.7 mg
Retinol:
1 mcg
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
0 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
6102 mg
Fatty acids, total polyunsaturated:
1726 mg
Alcohol:
1723 g
Theobromine:
915 mg
Vitamins in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Vitamin A, IU:
6 IU
Vitamin A, RAE:
1 mcg
Thiamin (B1):
0.622 mg
Riboflavin (B2):
0.255 mg
Niacin (B3):
4.73 mg
Pantothenic acid (B5):
0.899 mg
Vitamin B6:
0.504 mg
Folate (B9):
3 mcg
Vitamin B-12:
0.67 mcg
Vitamin C:
0.3 mg
Vitamin D:
0.7 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
0.7 mcg
Vitamin D (IU):
29 IU
Vitamin E (Alpha-Tocopherol):
0.12 mg
Vitamin K:
0 mcg
Choline:
34.7 mg
Minerals in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Calcium:
11 mg
Iron:
0.89 mg
Potassium:
319 mg
Magnesium:
21 mg
Phosphorus:
195 mg
Sodium:
57 mg
Zinc:
2.27 mg
Copper:
0.075 mg
Manganese:
0.014 mg
Selenium:
28.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Tryptophan:
205 mg
Threonine:
816 mg
Isoleucine:
863 mg
Leucine:
1498 mg
Lysine:
1657 mg
Methionine:
485 mg
Cystine:
218 mg
Phenylalanine:
744 mg
Tyrosine:
654 mg
Valine:
963 mg
Arginine:
1190 mg
Histidine:
742 mg
Alanine:
1073 mg
Aspartic acid:
1723 mg
Glutamic acid:
2841 mg
Glycine:
915 mg
Proline:
774 mg
Serine:
771 mg
Hydroxyproline:
24 mg
Caffeine in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Caffeine:
0 mg
Nutritional Facts About Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw by Weight:
Calories per 100g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 211
Calories per 200g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 422
Calories per 300g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 633
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw protein per 100g: 18.22
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw protein per 200g: 36.44
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw protein per 300g: 54.66
Fiber per 100g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 0
Fiber per 200g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 0
Fiber per 300g in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw: 0
Carbs in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 100g: 0
Carbs in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 200g: 0
Carbs in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 300g: 0
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw sodium per 100g: 57
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw sodium per 200g: 114
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw sodium per 300g: 171
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw fat content per 100g: 14.79
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw fat content per 200g: 29.58
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw fat content per 300g: 44.37
Sugar content in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 100g: 0
Sugar content in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 200g: 0
Sugar content in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw per 300g: 0
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw vitamin D per 100g: 0.7
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw vitamin D per 200g: 1.4
Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw vitamin D per 300g: 2.1
Source of calories in Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw
Calorie percentages: fat: 64.62%
Protein: 35.38% carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Composite Of Trimmed Leg Loin Shoulder And Spareribs (Includes Cuts To Be Cured) Separable Lean And Fat Raw:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
