Nutritional Values per 100g of Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Calories: 585 kcal Fat: 60.42 g Protein: 10.06 g Carbohydrates: 0.32 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 21.382 g
Additional Nutritional Information of Pork Fresh Composite Of Separable Fat With Added Solution Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 28.28 g Omega 3s: 362 mg Omega 6s: 7939 mg PRAL score: 5.55 Trans Fatty Acids: 0.656 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24900 mg Fatty acids, total polyunsaturated: 8490 mg Alcohol: 984 g Theobromine: 453 mg
Vitamins in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.246 mg Riboflavin (B2): 0.139 mg Niacin (B3): 3.93 mg Pantothenic acid (B5): 0.513 mg Vitamin B6: 0.234 mg Folate (B9): 0 mcg Vitamin B-12: 1.4 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.5 mcg Vitamin D (IU): 61 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 46 mg
Minerals in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Calcium: 36 mg Iron: 0.82 mg Potassium: 214 mg Magnesium: 12 mg Phosphorus: 160 mg Sodium: 125 mg Zinc: 1.13 mg Copper: 0.045 mg Manganese: 0.007 mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Tryptophan: 106 mg Threonine: 451 mg Isoleucine: 495 mg Leucine: 857 mg Lysine: 933 mg Methionine: 277 mg Cystine: 116 mg Phenylalanine: 423 mg Tyrosine: 383 mg Valine: 525 mg Arginine: 669 mg Histidine: 434 mg Alanine: 590 mg Aspartic acid: 984 mg Glutamic acid: 1605 mg Glycine: 453 mg Proline: 407 mg Serine: 435 mg Hydroxyproline: 26 mg
Caffeine in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Nutritional Facts About Pork Fresh Composite Of Separable Fat With Added Solution Cooked by Weight: Calories per 100g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 585 Calories per 200g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 1170 Calories per 300g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 1755 Pork Fresh Composite Of Separable Fat With Added Solution Cooked protein per 100g: 10.06 Pork Fresh Composite Of Separable Fat With Added Solution Cooked protein per 200g: 20.12 Pork Fresh Composite Of Separable Fat With Added Solution Cooked protein per 300g: 30.18 Fiber per 100g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 0 Fiber per 200g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 0 Fiber per 300g in Pork Fresh Composite Of Separable Fat With Added Solution Cooked: 0 Carbs in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 100g: 0.32 Carbs in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 200g: 0.64 Carbs in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 300g: 0.96 Pork Fresh Composite Of Separable Fat With Added Solution Cooked sodium per 100g: 125 Pork Fresh Composite Of Separable Fat With Added Solution Cooked sodium per 200g: 250 Pork Fresh Composite Of Separable Fat With Added Solution Cooked sodium per 300g: 375 Pork Fresh Composite Of Separable Fat With Added Solution Cooked fat content per 100g: 60.42 Pork Fresh Composite Of Separable Fat With Added Solution Cooked fat content per 200g: 120.84 Pork Fresh Composite Of Separable Fat With Added Solution Cooked fat content per 300g: 181.26 Sugar content in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 100g: 0 Sugar content in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 200g: 0 Sugar content in Pork Fresh Composite Of Separable Fat With Added Solution Cooked per 300g: 0 Pork Fresh Composite Of Separable Fat With Added Solution Cooked vitamin D per 100g: 1.5 Pork Fresh Composite Of Separable Fat With Added Solution Cooked vitamin D per 200g: 3 Pork Fresh Composite Of Separable Fat With Added Solution Cooked vitamin D per 300g: 4.5 Source of calories in Pork Fresh Composite Of Separable Fat With Added Solution Cooked
Calorie percentages:
Protein: 6.88%
carbohydrate: 0.22%
Calculate Values for Custom Weight for Pork Fresh Composite Of Separable Fat With Added Solution Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 585 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 585 Calories: Running: 59 minutes Walking: 117 minutes Cycling: 88 minutes Swimming: 88 minutes Weight Training: 117 minutes Yoga: 146 minutes Aerobics: 88 minutes Jumping Rope: 59 minutes Strength Training: 176 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
