Nutritional Values per 100g of Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calories: 202 kcal Fat: 11.13 g Protein: 24.73 g Carbohydrates: 0.83 g Sugars: 0 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 3.28 g
Additional Nutritional Information of Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0.83 g Water: 62.14 g Omega 3s: 40 mg Omega 6s: 1318 mg PRAL score: 12.822 Trans Fatty Acids: 0.035 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.6 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3911 mg Fatty acids, total polyunsaturated: 1471 mg Alcohol: 2313 g Theobromine: 1118 mg
Vitamins in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Vitamin A, IU: 13 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.637 mg Riboflavin (B2): 0.252 mg Niacin (B3): 7.698 mg Pantothenic acid (B5): 1.146 mg Vitamin B6: 0.515 mg Folate (B9): 0 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 71.2 mg
Minerals in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Calcium: 8 mg Iron: 0.89 mg Potassium: 407 mg Magnesium: 24 mg Phosphorus: 271 mg Sodium: 58 mg Zinc: 2.32 mg Copper: 0.07 mg Manganese: 0.009 mg Selenium: 44.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Tryptophan: 294 mg Threonine: 1088 mg Isoleucine: 1171 mg Leucine: 2036 mg Lysine: 2199 mg Methionine: 678 mg Cystine: 279 mg Phenylalanine: 1028 mg Tyrosine: 980 mg Valine: 1251 mg Arginine: 1594 mg Histidine: 1006 mg Alanine: 1417 mg Aspartic acid: 2313 mg Glutamic acid: 3778 mg Glycine: 1118 mg Proline: 1000 mg Serine: 1033 mg Hydroxyproline: 86 mg
Caffeine in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Nutritional Facts About Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled by Weight: Calories per 100g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 202 Calories per 200g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 404 Calories per 300g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 606 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 100g: 24.73 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 200g: 49.46 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled protein per 300g: 74.19 Fiber per 100g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 200g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Fiber per 300g in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: 0 Carbs in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0.83 Carbs in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 1.66 Carbs in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 2.49 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 100g: 58 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 200g: 116 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled sodium per 300g: 174 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 100g: 11.13 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 200g: 22.26 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled fat content per 300g: 33.39 Sugar content in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled per 300g: 0 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 100g: 0.7 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 200g: 1.4 Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled vitamin D per 300g: 2.1 Source of calories in Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
Calorie percentages:
Protein: 48.87%
carbohydrate: 1.64%
Calculate Values for Custom Weight for Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
